To say that The Human Form has made a difference in my life over this past year is, to put it mildly, an understatement. I came into our initial arrangement with enthusiasm, but it was enveloped in a heavy coating of well-earned skepticism. I had soooo much weight to lose. Plus, I was saddled with a miserable, decades-long track record of injury and failure - and the meanest, most debilitating voice in my head.
But there was something you said that resonated so deeply with me: Just show up and we'll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin' split squats). Just drive there and walk in the door.
But there was something you said that resonated so deeply with me: Just show up and we'll do the rest. The simplicity of that must have triggered something. I could forget how far I had to go. I could even forget what I needed to struggle through during that next hour (stinkin' split squats). Just drive there and walk in the door.
Services
Everyone wants to look, feel and move through life optimally. Sadly, less than 5% of the population achieves these types of goals for the long-term. With so much conflicting information and sometimes less-than-scrupulous marketing tactics, it's no wonder that people are confused and frustrated. The Human Form is changing the way holistic fitness is done.
Although our Semi-Private Personal Training format is an ideal choice for the majority of our members, our coaches do provide an option for people who need or prefer to work privately in a one-on-one setting. This service can be short-term with the goal of joining the Semi-Private groups, or ongoing for private instruction.
Three to four times a year, HF supports members (and interested family and friends) with a group journey on the Whole30. Founded by Melissa Hartwig, the Whole30 is designed to change your life in 30 days. Think of it as a short-term nutrition reset, designed to help you put an end to unhealthy cravings and habits, restore a healthy metabolism, heal your digestive tract, and balance your immune system.
Too many active adults struggle with pain or old injuries that hold them back and prevent them from living the active life they love. At Diverge Performance, we specialize in helping active adults get rid of pain for good so they can get back to enjoying their active lives and say 'yes' to anything.
I specialize in working with closet rebels and renegades; high achieving people who've had success by traditional standards yet feel "stuck" or as though "something is missing". After decades of a full-throttle assault on these never-ending thought-loops, I switched gears (paradigms, actually) and now employ more of an Aikido-style dance with life.
Reviews (20)
Elliott Fisher
Jul 25, 2021
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Patrick S.
Jan 15, 2020
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Today is actually my 3rd anniversary at The Human Form so what better time to finally write a review?
The short story is HF changed my life. I'm nearly 61 and stronger and healthier than I've ever been. They helped me lose 70 lbs which was cool when I got to walk my daughter down the aisle at her wedding feeling good about myself and not worrying about the pictures to follow. It was even cooler when nearly 3 years later I held my granddaughter in my arms and felt confident I would be healthy and active and functional as she grew up.
Enough about me. The concept of small group personal
The short story is HF changed my life. I'm nearly 61 and stronger and healthier than I've ever been. They helped me lose 70 lbs which was cool when I got to walk my daughter down the aisle at her wedding feeling good about myself and not worrying about the pictures to follow. It was even cooler when nearly 3 years later I held my granddaughter in my arms and felt confident I would be healthy and active and functional as she grew up.
Enough about me. The concept of small group personal
Marian Harris
Sep 25, 2019
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Debbie Krantz
Jun 01, 2019
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Lori Guth Moffett
Jan 03, 2019
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What can I say about the Human Form?
I am stronger and sleeker, I work hard. The coaches challenge me every session and they don’t let me slack. The result? I am more fit now at 48 then at 38 or 28 or even 18.
Deep gratitude for all the coaches who have helped me go beyond my original fitness goal, which was simply to have more energy. Thank you to: Stephen, Michelle, James, Jeff, Cam, Pat, and Haleigh for all your support and guidance. Working out at HF is the best investment I have made in myself.
I am stronger and sleeker, I work hard. The coaches challenge me every session and they don’t let me slack. The result? I am more fit now at 48 then at 38 or 28 or even 18.
Deep gratitude for all the coaches who have helped me go beyond my original fitness goal, which was simply to have more energy. Thank you to: Stephen, Michelle, James, Jeff, Cam, Pat, and Haleigh for all your support and guidance. Working out at HF is the best investment I have made in myself.
Kim McDevitt
Oct 13, 2018
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I am so fortunate to have found The Human Form. There was a point in my life where my entire body shut down. I couldn’t do anything except get through my work day. I was depressed about not being able to do any of the activities I had once enjoyed. But also, to be honest, I hated to workout. I hate to sweat, so for me to join a “gym” was something I wouldn’t do. The Human Form staff changed that for me! I have been on an amazing journey with The Human Form; and their positive and enthusiastic approach to be the best you can be is inspiring. They are professionals that practice what they
Kathy Julian Goldberg
Oct 08, 2018
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Marian Harris
Aug 06, 2018
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Exercise? Me? Never!! Oh a few trips to the YWCA riding a cycle for 30 minutes, bored out of my mind. Then my friend Mandy Miller told me about Human Form and how it had changed her life – she lost weight, gained strength and found a new lifestyle.
Huh? Me? My birth certificate says I’m 76 (and a half!) even though my head tells me I’m 30! My body was also that of an elder! It’s too late for me, I’m too old.
“Give it a try!” said Mandy.
So I did.
Well, it has changed my life. The biggest change came after around 4 months when I realized my blood sugar was getting too low. I’d
Huh? Me? My birth certificate says I’m 76 (and a half!) even though my head tells me I’m 30! My body was also that of an elder! It’s too late for me, I’m too old.
“Give it a try!” said Mandy.
So I did.
Well, it has changed my life. The biggest change came after around 4 months when I realized my blood sugar was getting too low. I’d
Pam Conrad
Jun 12, 2018
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I just returned from 2 weeks of walking tours throughout Ireland and Scotland, climbing up castle steps and miles of cobblestone walks, up and down narrow 'closes' and 'wynds' in ancient Edinburgh. If I hadn't been working out for three months beforehand with Cam and Jeff and James and Pat at the Human Form, I never could have completed the trip. Thanks, you guys!
Karen Bell
May 23, 2018
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When my 87 year old dad could do more squats than I could muster, I knew it was time to do something. Friends encouraged me to look into Human Form Fitness. So glad I did!
The HF’s positive environment with a focus on strengthening the body, enlightening the mind, and energizing the spirit is just right for me. The personal attention from the knowledgeable, generous and ever-watchful staff helps each of us work to our maximum as we are coached through the details of correct form. I am inspired by the commitment and progress of everyone in the small group workouts.
My body is changing–my core
The HF’s positive environment with a focus on strengthening the body, enlightening the mind, and energizing the spirit is just right for me. The personal attention from the knowledgeable, generous and ever-watchful staff helps each of us work to our maximum as we are coached through the details of correct form. I am inspired by the commitment and progress of everyone in the small group workouts.
My body is changing–my core
Diana Donati
May 20, 2018
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I have been a member of The Human Form for almost 1.5 yrs. In the past, I had participated in boxing, boot camp style classes and weightlifting. I considered the form I had been taught pretty good. Then I fell down the stairs in my house and fractured my right scapula. I did not exercise for 4 months. When it was time to return, I knew I was going to need help with my shoulder to get back to where I was.
My friend, Scott Elder, kept posting about a gym called HF and it sure made a difference for him. I talked to Scott, did some research and decided to check it out. Stephen did my very thorough
My friend, Scott Elder, kept posting about a gym called HF and it sure made a difference for him. I talked to Scott, did some research and decided to check it out. Stephen did my very thorough
Taylor Melissa-Melika
Feb 23, 2018
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Donna O.
Jul 25, 2016
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I recently finished a six-month membership at HFF, and have the best to say about the staff, members and the way things work here.
First, their intake is extremely thorough - not only biometrics and medical history, but evaluating posture, hip mobility, spinal flexibility, etc. to see what the body needs in real-time. Then, all the information is evaluated and a workout plan is created in a holistic way to maximize gains while minimizing the chances of injury/re-injury. HFF was able to evaluate previous injuries, work with current issues, AND when I ended up injured, they tweaked and worked my
First, their intake is extremely thorough - not only biometrics and medical history, but evaluating posture, hip mobility, spinal flexibility, etc. to see what the body needs in real-time. Then, all the information is evaluated and a workout plan is created in a holistic way to maximize gains while minimizing the chances of injury/re-injury. HFF was able to evaluate previous injuries, work with current issues, AND when I ended up injured, they tweaked and worked my
Kimberly M.
Jul 02, 2016
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The Human Form offers small group personal training that is top notch. I've worked with trainers before but nothing like this. Even though the classes are small group (max 5 or 6), you still get highly personalized training. Everyone starts with a detailed assessment and that info is used to modify workouts as necessary for each person in the group. All of the staff are highly qualified and they know the science behind fitness (note: science, not fads). Whether you're a newbie or you've been working out for years, these trainers will get you to your goals. Personally, I reached my
Gwen W.
Sep 11, 2015
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This business is very evolved with the community, and always reaching out. Yelp partnered with this local gym to throw a free gathering so people could come and see what all the talk's about.
Scoping this gym out, I'm totally impressed! I am a big fan of new/refreshed training. Basically, a regiment of free weights and the treadmill will never keep me motivated. This gym is all about YOU, and showing off is not in their DNA. The gym is simple setup. Open floor, plenty of room for whatever. They do have a few recumbent bikes and treadmills, but they're off to the sides, not the
Scoping this gym out, I'm totally impressed! I am a big fan of new/refreshed training. Basically, a regiment of free weights and the treadmill will never keep me motivated. This gym is all about YOU, and showing off is not in their DNA. The gym is simple setup. Open floor, plenty of room for whatever. They do have a few recumbent bikes and treadmills, but they're off to the sides, not the
Brad K.
Aug 01, 2015
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"The Human Form Fitness Team has been instrumental in vastly improving the quality of my life. Over the past year I have dropped 19 pounds of body fat, added lean muscle and strength, improved all of my blood panel numbers, and have more energy and overall vitality than I've experienced in 20 years. This is NOT your typical gym. Their expertise and precision with assessments, designing workouts and nutrition & lifestyle coaching is truly holistic and the best approach I've ever seen. The culture there is supportive and welcoming to everyone. It feels like one big family that
Leah M.
Jul 08, 2015
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Small group personal training sessions that really work. Fun environment.serious healthy mind and body results.
I've known Stephen and Michelle (HFF owners) since they were trainers at Grant medical hospital gym-- over 10 years ago. I had a 6 month old at the time. I was out of shape and exhausted. Stephen wrote me programs that helped define my health from the inside out. He taught me that a healthy mind and a healthy body go hand in hand. Michelle helped me work out nutritional barriers that got in the way of having a healthy mind and body.
10 years later I am still loyal. I have recommended
I've known Stephen and Michelle (HFF owners) since they were trainers at Grant medical hospital gym-- over 10 years ago. I had a 6 month old at the time. I was out of shape and exhausted. Stephen wrote me programs that helped define my health from the inside out. He taught me that a healthy mind and a healthy body go hand in hand. Michelle helped me work out nutritional barriers that got in the way of having a healthy mind and body.
10 years later I am still loyal. I have recommended
Adam Arnett
Nov 18, 2014
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Stephen and his Team at The Human Form are amazing. If you are looking for improvement in personal health or ways to improve your golf game, Stephen will make it happen. I have reached new heights and consistency with my golf game, including a three round stretch of 64, 65, and 67. When I first went to The Human Form, I decided I would give Stephen a year and figured I would not see much change and be on the search for something else. Now after working with him for over a year, I know I will still be working with him next year and the foreseeable future.
Annette Franks
Sep 04, 2014
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Mona Rani Prasad
Oct 14, 2013
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The Human Form team! They have improved the function and quality of life for both me and my husband, and have been great life coaches as well. Great counseling on overall health and nutrition in addition to meeting fitness goals. Highly recommend them to anyone who feels stagnant in their workouts, injured and making their way back, or starting fresh and need to do it right!
