Come and see our beautiful new studio at 3447 Harts Run Road, Pittsburgh, PA right next to My Garden Floral! Pilates Vitality Studio & Wellness Center is Fox Chapel's original Pilates and Wellness studio. We have been providing a professional dedication of Pilates and Wellness to the Fox Chapel area since 2001!
Our trainers are leaders in our field and some of the first to bring Pilates to the Pittsburgh area. We offer Pilates private sessions, duets, trios, and classes on the equipment and mat. In addition to Pilates and our other fitness options, we also offer Medical Massage, Facials, and much more!.
Our trainers are leaders in our field and some of the first to bring Pilates to the Pittsburgh area. We offer Pilates private sessions, duets, trios, and classes on the equipment and mat. In addition to Pilates and our other fitness options, we also offer Medical Massage, Facials, and much more!.
Services
Pilates Vitality Studio & Wellness Center is the original Pilates studio of Fox Chapel. Our instructors come from many different fitness backgrounds, but all rooted in a fundamental belief in the Pilates principles. As a result of the sudden surge of the "Pilates" name over the past decade, there have been many studios surfacing on every corner.
Our facility is a fully equipped Pilates studio featuring multiple Reformers, Cadillac, Ladder Barrel, Low Chair, Spine Corrector, and many other small apparatus. Our instructors have many years experience, with our owner having over 17 years experience in teaching the Pilates technique. All of our instructors are leaders in our field because we truly care about our clients and their goals.
Swedish Massage is one of the most recognized categories of massage techniques. The main focuses of Swedish massage are increasing blood flow and circulation, assisting in draining the lymphatic function to support immune system function, and creating a more relaxed state of being.
Unobstructed blood flow and lymph drainage both help keep the body in good working order and are considered essential in maintaining the body's defenses against illness and disease.A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for exaple, may produce referral pain in the neck.
Unobstructed blood flow and lymph drainage both help keep the body in good working order and are considered essential in maintaining the body's defenses against illness and disease.A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for exaple, may produce referral pain in the neck.
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