Strengthen your abdominals, deep spinal muscles and gain flexibility in this contemporary Stott Pilates inspired method of Joseph Pilates' original works. This approach ensures safety in movement and alignment while promoting challenge and growth within each session. Expect variety between teachers and instruction.
Variety is the spice of life. You'll always be challenged. Work Privately, in a Duet or Group Class. Private Appointments begin with a Postural Analysis followed by a Movement Assessment. This is the time that you create goals with your instructor and address any movement concerns or past injuries.
Variety is the spice of life. You'll always be challenged. Work Privately, in a Duet or Group Class. Private Appointments begin with a Postural Analysis followed by a Movement Assessment. This is the time that you create goals with your instructor and address any movement concerns or past injuries.
Services
Payment is due at the beginning of each Appointment or Class Package renewal. Cash, Check and Major Credit Cards are accepted. Reservations for Appointments or Classes must be PREPAID to hold your Appointment or Class time. Consider renewing your package on or before your current package runs out/expires to reserve your desired time.
Reviews (9)
Nadia S.
Feb 21, 2021
Report
I have been taking private Pilates lessons for almost two years with Doug and Stephanie. I cannot explain how much they have helped me with my low back pain, overall strength, flexibility, and awareness of how my body moves and can move better. They are incredibly attentive to detail, knowledgeable, and motivating. Random plug: I’ve always had pancake feet: I now have arches!
Lindsay Plaskett L. D. Please
Jun 19, 2020
Report
I LOVE this studio and its ego-free culture! The instructors are very knowledgeable and provide great guidance on proper body alignment. I've taken Reformer classes in-studio (pre Covid) and now virtual mat Pilates classes with/without props.
A long time yoga practitioner, I began supplementing my practice with Pilates 2 years ago and am amazed with the additional length, strength, balance and flexibility I've gained. Touted as one of the best low-impact exercises to last a lifetime, Pilates makes me look forward to aging :)
Btw, if you've ever thought about trying Pilates, now is a great time
A long time yoga practitioner, I began supplementing my practice with Pilates 2 years ago and am amazed with the additional length, strength, balance and flexibility I've gained. Touted as one of the best low-impact exercises to last a lifetime, Pilates makes me look forward to aging :)
Btw, if you've ever thought about trying Pilates, now is a great time
Jessica Schrecengost
Dec 12, 2019
Report
I have been going to the Ariel Yoga class here for a few months now and it is absolutely fabulous!
I feel so good after each class physically and mentally. I love feeling the progress I have made in each class I attend, and getting to try new and exciting things each time! The girls really make sure everyone is comfortable and at their own pace. Not to mention it is SO much fun! If you haven’t tried this place out yet it is a MUST!
I feel so good after each class physically and mentally. I love feeling the progress I have made in each class I attend, and getting to try new and exciting things each time! The girls really make sure everyone is comfortable and at their own pace. Not to mention it is SO much fun! If you haven’t tried this place out yet it is a MUST!
Rebecca McCullough
Jan 28, 2019
Report
Had a really lovely class! Stephanie was super friendly & down to earth and encouraged me to push my comfort zone but was also understanding that, as a first time student, I wasn't ready yet for some more advanced things. Great balance there. Very calm, supportive, & fun - and the AntiGravity experience was wonderful! Will definitely be back.
Shelley Parkerson
Jan 22, 2019
Report
Alanna Haefner
Aug 16, 2018
Report
Betsy McConnell
Jun 20, 2018
Report
Melissa McSwigan
Dec 27, 2017
Report
SThiel Pilates offers classes not offered elsewhere in the area (from what I can tell). The Anti-Gravity class is a fun workout and is done in a safe/supportive way. People of all ages and body types can enjoy and benefit. The Anti-Gravity class is very therapeutic and allows my spine to decompress and lengthen – the whole class is like one big body sigh, but with a core workout, strengthening/flexibility exercises, and fun. The owner/instructor is a real pro who has years of experience with anatomy, movement, alignment and fitness. Though Anti-Gravity drew me to the studio, I recommend the other
Diane Matway
Aug 11, 2017
Report
