Diets & Life
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Diets & Life
Empower kids and family with knowledge of whole foods and nutrition by exploring, cooking, and having fun. Introduce children to the diversity of whole foods and expand consumption beyond their daily experience. We encourage kids to try new and healthy foods to expand their palette and help them grow!

We bring kids together to learn about food & nutrition with engaging and interactive culinary events. Help your child learn about teamwork while sharpening their social skills resulting in a boost in their self-esteem. We encourage kids to become chefs of not only American food but foods from all parts of the world.
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I belong to a family of lacto-vegetarian food lovers. In childhood, I avoided eating vegetables, regularly opting for foods high in fat and sugar. As a teenager, I was overweight and was often picked on and ridiculed. Love for food and fighting weight gain was one of the primary reasons I decided to study nutrition and become a Registered Dietitian Nutritionist.
Step 2 - Heat the oil in a pan over medium-high heat and add the tofu. Fry for five minutes. Add 1-2 tablespoon of the pickling liquid to the pan, then fry for a further five minutes, until you have a dark, rich tofu mince. Step 2 - Smear the bottom half of the baguette with one tablespoon of mayonnaise.
Heat the butter in a pot over a medium heat. Cook the onions first followed by carrots with a pinch of salt for 4 or 5 minutes until softened and lightly golden. Then add the garlic, cumin seeds, paprika, tomato & tomato paste and cook for a further 5 minutes. If you like you can remove a ladleful of the soup and blend it until smooth, then add it back into the soup.
Rinse large orange, then zest the outer orange peel of one of the oranges. Slice the zested orange in half and squeeze the juice from it to measure 14 C total of juice. Measure and combine buttermilk, eggs, fresh-squeezed orange juice, vanilla extract, and sugar. Stir in semi-sweet chocolate chips and the orange zest.
Scrub the beet with a vegetable scrubber, Cut one beet into quarters, and put in a pot of boiling water. Boil until tender enough to slide a knife into the center with ease. If the water drops below the beet, add more and bring it to a boil again. Chop shallots and mint; squeeze lemon while the pasta and beet cooks.
Reviews (5)
Kiran S.
Kiran S.
Mar 30, 2020
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My son really enjoyed these cooking classes. There is lots of variety and I like that Purvi sends out a newsletter with all the recipes and nutrition information!
Deepak Jogi
Deepak Jogi
Jan 29, 2020
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Perfect after school kids cooking classes. FEC`s were professional'. Highly recommend !!
Jennie K.
Jennie K.
Oct 06, 2019
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My daughter loved learning how to use the different kitchen tools and making her own food. She was willing to try a lot more new foods because her peers were doing it in class too, and she's brought that "let's try it out" attitude back home. Yay!
Rossi P.
Rossi P.
May 22, 2019
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My son is a picky eater. This class opened a whole new world of food to him. Also got him confident that he can prepare some great tasting and nutritionally sound dishes whilst having fun. I highly recomend this club!
Silly G.
Silly G.
May 22, 2019
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I enrolled my boys in 2 sessions of this class (8 weeks each session). They have thoroughly enjoyed it. I appreciate that they are taught how to use tools in the kitchen and learn about safe handling of these tools as well. They have made some delicious dishes. The variety is awesome - they have made pastas, japchae, ramen, minestrone soup, desserts, and so many other dishes! Would highly recommend this to kids who are interested in cooking. My boys always want to help our in the kitchen now. Also, since they have tried a variety of foods, they are more open minded about trying foods that they