Leading Mid-Michigan fitness facility that specializes in results-based fitness, sports performance and healthy lifestyle guidance; empowering the lives of all who walk through our doors. At SOF you won't see trainers standing around with clip boards, adjusting seats and counting reps. Our trainers provide what everyone wants RESULTS, from the de-conditioned to the elite athlete.
Led by Justin Grinnell, our team will help you reach your goals! We are very proud of what we have accomplished in bringing our style and philosophy of exercising to many different age groups and fitness levels. Get a glimpse into our world by watching our promo video as told by our members and coaches!
Led by Justin Grinnell, our team will help you reach your goals! We are very proud of what we have accomplished in bringing our style and philosophy of exercising to many different age groups and fitness levels. Get a glimpse into our world by watching our promo video as told by our members and coaches!
Reviews (13)
Liz Spector Callahan
Dec 15, 2021
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This place is the best. I look forward to working out here every single time. The trainers are knowledgeable, kind, and empowering. The atmosphere is friendly and comfortable. I’ve been a member for 6 months and have gotten so much stronger in that short time. A lot of the strength and conditioning movements have some sort of core work involved - after having 2 kids, this is the first place I’ve found where the workouts are really helping me get my core strength back. You can do a trial to see if you like it first, which I also found to be really helpful. People were so friendly and encouraging
Gunisao Lodge
Dec 12, 2021
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State of Fitness is a great gym. The best part is the trainers. They give great instructions and keep the pace moving along during the classes. I do semi-private classes 5 days a week and by the end of the week I know I got a total body workout. The gym always in pristine cleanliness. Another great part of the gym is it is never too busy because they regulate the class sizes and the other patrons are really great too. I’m 45 years old and love to just show up, get a trainer to tell me what to do and then go home feeling great from an hour long work out.
Kaeyt Rudawski
May 03, 2021
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State of Fitness has literally helped me change my life. I had never been into sports or working out before joining so I was very nervous that I would look foolish or fall behind in class. From day one, I felt completely comfortable and welcomed. The trainers do a wonderful job of demonstrating the activities in the workout and correct you as needed. I love that State of Fitness doesn’t just focus on lifting weights and working out but also helps their members focus on their nutrition, sleep and overall health. I can’t recommend State of Fitness enough!
Amy Wright
May 03, 2021
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Chris Emmons
Apr 29, 2021
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Dawn Lucas
Apr 26, 2021
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State of Fitness was recommended by the owner of our old gym, when my husband and I relocated to the area last year. We found a good fit, where the trainers are inclusive, knowledgeable, professional yet personable, willing to accommodate, and provide challenging exercises for breaking plateaus. Staff appear genuinely invested in clients' health and fitness goals, eliciting a team atmosphere. In fact, Trainer Angel worked with me during a private session to create a specialized workout to increase shoulder strength from an old injury. Lastly, the facility is an exceptionally clean, sanitized, safe
Mika Padmanabhan
Apr 26, 2021
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I have only been going for a couple of weeks and this is the only gym I’ve felt comfortable setting foot in due to COVID. Incredibly clean, top notch safety procedures and friendly staff. The trainers are extremely knowledgeable and are very focused and dedicated to helping their clients succeed. The workouts are the right amount of hard and tailored to your personal strength and fitness level. Love this place and can’t wait to continue working out here
Jennifer Wilson
Apr 19, 2021
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I have been a member at state of fitness for over five years. The level of knowledge and professionalism of the owner and staff is unmatched by any other facility I have trained at. The training sessions are challenging but also a lot of fun. Trainers are always willing to provide modifications when needed. The level of attention provided and quality of training is excellent. I highly recommend this gym to everyone, no matter your current fitness level. Justin Grinnell and his staff will help you reach your goals, whatever they may be. I look forward to going to the gym and seeing all of my gym
Teresa Sutherland
Apr 01, 2021
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Yoon
May 14, 2019
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As being a part of this huge and intimate fitness community, I really enjoyed my opportunity to work here. Becoming a member, you are going to be welcomed and greeted by highly knowledgeable trainers(and well-shaped too). The staffs take care so much about their clients, that they easily remember not only your names but also your training tendency. They are all eager to find modifications of their regular exercises regarding your physical condition. You are also going to find yourself surprised by how the training system here is being created and managed by based on rigorously analyzed exercise
Nathan H.
Jun 01, 2017
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I have been a member at State of Fitness for a little over two years and just recently ended my membership because of a move. Going to State of Fitness was my favorite way to start each day because of their top-notch customer service, immaculately clean facility, and friendly member community. The trainers are all highly qualified and will modify and adapt workouts for all levels. East Lansing is truly lucky to have such a fantastic facility like State of Fitness!
Tamara A.
Nov 02, 2014
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Best workout I've had in a looooonngg time! The trainers vary your routine so you're never doing the same thing over and over, and they LOVE to push your limits to see what you're capable of. The facility is beautiful, and the locker rooms are cleaner and better stocked than any gym I've ever been to. I look forward to coming to every workout!
John J.
Dec 20, 2012
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