You have taken the first step in the path to your well being. With my guidance, I will help you sift through all of the misconceptions and fallacies of the health industry related to personal 1 on 1 training. I will especially help you navigate through the misconceptions involving weight loss and muscle growth so that you may achieve your goals safely and efficiently.
My mission is for you to feel good and look great. My expertise in the field as a certified master personal trainer in Miami along with my relentless and dynamic personality are second to none. I offer both sports nutrition and personal training in miami.
My mission is for you to feel good and look great. My expertise in the field as a certified master personal trainer in Miami along with my relentless and dynamic personality are second to none. I offer both sports nutrition and personal training in miami.
Services
Most fitness programs will focus on a cross disciplinary approach, for example: stability ball workout and free weights performed with intervals of high intensity as well as short resting periods to ensure that you never get the same workout twice. Frequency and duration are determined during your initial consultation.
We bring a unique depth and understanding to our clientele because we are certified sports nutrition consultants with the ISMA (International Sports Medicine Association) as well as our role as master personal trainers. With an honest, straightforward philosophy we are committed to helping our clients lose, gain or maintain weight; enrich their fitness goal and change poor behavior patterns with diet and exercise.
Three types of exercise sessions are offered: full workouts (1 hour), express workouts (1/2 hour) and small group training. Full workouts consist of a warm-up period, aerobic training, weight training, and a stretching session. Express workouts consist of a brief warm-up with 30 minutes of weight training and stretching.
Reviews (1)
Albert Soto
Dec 01, 2020
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