Lifestyle Inspired Fitness Training at South Beach (SobeLIFT) is a personal fitness and wellness company in Miami Beach, FL. We have a team of high-end personal trainers and wellness professionals who will serve you in the privacy of your own home, building, or at one of our private gyms.
We also offer online fitness programs you can follow on your own, and personalize online training provided to you by our personal trainers via the TrueCoach App.In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier.
We also offer online fitness programs you can follow on your own, and personalize online training provided to you by our personal trainers via the TrueCoach App.In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier.
Services
SobeLIFT provides personal fitness training in the Miami area. All SobeLIFT personal training sessions are designed to fit your individual goals, movement abilities, and needs. A personalized plan gives you better results than a general workout plan. To ensure that you stay motivated and achieve your fitness goals, your SobeLIFT personal trainer will design a fitness program according to your likes and dislikes.
SobeLIFT offers massage therapy, meditation instruction, life coaching, and healthy meal delivery in the Miami area. All of our massage therapists are licensed in the state of Florida. Our meditation instructors are respected yogis within the Miami community. Life coaching is provided by two full time life coaches, and healthy meal delivery is provided by Fresh is Better.
I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier. After a first session, they built a. personalized program based on my goals. What I really like about them is that they go a stop forward and teach you how to adopt a healthier lifestyle outside of a gym.
Whether you are trying to loose weight, gain muscle mass, maintain your fitness level, or change your body composition, we have the right weight lifting workout for you. Our experienced personal trainers are here to help you achieve your goals and elevate you to the next level. Book a session now, or continue reading below to learn why it's imperative that you have a personal trainer for weight lifting.
Don't like to lift weight? Worried about getting too buff, but still want to become more athletic? If so, you must try our TRX Suspension Training workouts. Book a session now, or continue reading below to learn about how body weight training through TRX will help you achieve your fitness and wellness goals.
Reviews (8)
Carlota L.
Oct 03, 2019
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I have been training with Giacomo and Carolina for over 2 years now and couldn't be any happier. After a first session, they built a personalized program based on my goals. What I really like about them is that they go a stop forward and teach you how to adopt a healthier lifestyle outside of a gym. I also love how knowledgeable they are and how they always correct the form during exercises to get the most out of the workout and to avoid any injuries. I don't just love I'm looking better, but most importantly, how I'm feeling better inside out.
Tomris Bilge G.
Nov 26, 2018
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I have been training with Carolina for almost a year now and I am so happy.
After two back-to-back pregnancies and with a pretty severe case of Diastasis Recti, I was looking for a Trainer that would help me get back in shape, while understanding and accommodating for the physical restrictions that come with DR.
From my initial orientation with her, I knew Carolina was the right Trainer for me. Not only is she extremely professional and knowledgeable, she is also very in-tune with my goals, and holds me accountable. Her energy is amazing too and she makes the sessions fun, motivating, and mixes
After two back-to-back pregnancies and with a pretty severe case of Diastasis Recti, I was looking for a Trainer that would help me get back in shape, while understanding and accommodating for the physical restrictions that come with DR.
From my initial orientation with her, I knew Carolina was the right Trainer for me. Not only is she extremely professional and knowledgeable, she is also very in-tune with my goals, and holds me accountable. Her energy is amazing too and she makes the sessions fun, motivating, and mixes
Dexter D.
Apr 13, 2018
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I have been lucky enough to train with the owner, Giacomo. His energy, knowledge, and creativity created a workout experience that I loved. It would be easy to workout everyday if I got to do it with Giacomo as my trainer. I learned so many new things about my body and how to build the type of muscle I want. He empowered me with new techniques that I will get to use forever! Him and his wife, Carolina, are not only wonderful trainers, they are wonderful people.
Alessandrina D.
Apr 03, 2018
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Carolina and Giacomo's positive energy, dedication, and passion for life are contagious. They have the capacity, skills, and comprehensive understanding of what it takes to help their clients achieve their goals. Through their intelligent and careful approach to fitness and overall wellness, not only can you become more aware and conscious of the mechanics of your body, accelerate towards your personal fitness and wellness goals, but also how to integrate this approach into all aspects of your life so that you feel good consistently. Carolina and Giacomo embody and model a balanced, empowering
Natalie C.
Jun 10, 2017
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In the past, my fitness regimen only consisted of cardio; running and stairs with very little weights. While it helped me lose weight, I was not building any muscle mass.
All that changed after I started to train with Giacomo whom I consider an excellent trainer. He's professional, enthusiastic and committed to his clients.
He genuinely cares about my progress and encourages me to do more by making each session different and challenging. He's very knowledgeable and teaches me a lot about health and fitness, and because of him, my fitness level has reached new heights.
At this point
All that changed after I started to train with Giacomo whom I consider an excellent trainer. He's professional, enthusiastic and committed to his clients.
He genuinely cares about my progress and encourages me to do more by making each session different and challenging. He's very knowledgeable and teaches me a lot about health and fitness, and because of him, my fitness level has reached new heights.
At this point
Viviana P.
Jun 07, 2017
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Giacomo Gomiero had changed my life in such a positive way, thanks to his constant motivation and support I was able to gain confidence in myself and find a new passion which is powerlifting. I am strong, energetic and happy and thanks to SobeLift I am able to continue my extensive training. Learning new things each time, and pushing myself to the limit.
Nutty A.
Jun 06, 2017
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I haven't been working for 5 years because my back problem from car accident,i started going there because I felt like I had no energy and plus back problem that I had , and a friend recommended me to talk to Carol, who with restorative exercises helped me gain strength on my back and solve my back problem and she is extremely attentive and worked around these injuries to drive excellent results with my finesse and health
Carol is what i like to call a guru of health, she is always giving me tips about how to have a more effective workout, working on posture, restorative exercise, super foods
Carol is what i like to call a guru of health, she is always giving me tips about how to have a more effective workout, working on posture, restorative exercise, super foods
Cindy H.
Jun 06, 2017
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These guys are THE BEST!!! SobeLift is really the full package. I have been training with Caro for six months now and I can see a big difference in my body. She really adapts to whatever your needs and goals are. I also get great advise from her on other aspects (diet, health, beauty tips). They offer a broad range of services coupled with your trainings. You cannot go wrong here!
