I will help you to be in your best shape ever. I will educate you on getting the right habits to live your life at the fullest and transform your body with organic food and superfoods. You must have heard of the sayings that state "your body is a temple" or "your body is a reflection of how you treat it".
Indeed, your body is a fine engine and in order to maintain fine mechanic and get the most power out of your engine, you must maintain it the right way. You maintain your car, your home and all your belongings the right way for different reasons. Well wouldn't you agree that your body is your finest and most important belonging?
Indeed, your body is a fine engine and in order to maintain fine mechanic and get the most power out of your engine, you must maintain it the right way. You maintain your car, your home and all your belongings the right way for different reasons. Well wouldn't you agree that your body is your finest and most important belonging?
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I am a certified Personal Trainer ISSA, Massage Therapist and Kinesitherapist based in Miami Beach. I studied at the University of Science and Sports in Luminy (France), where I graduated in 2008 with a Master in Sports and Events. A few years later, I studied Massage Therapy in Everest North Orlando, where I learned deep tissue, swedish and sports massage.
Nowadays, the natural and most efficient way for humans to behave is to be calm, relaxed, creative and alert. It takes about one month to break a bad habit or to form a new habit. Everything is mental and for this reason you have to set up your mind to make a change in your everyday actions : food, sleep, posture.
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