Mike Cola is an innovative fitness expert helping clients look & feel their best for over 30 years!. Take the guesswork out of getting into amazing shape with one of Mike Cola's personal training programs. If you are frustrated with your body and want to get rid of the flab but don't know how to get started.
Mike Cola has put together a proven system for you to QUICKLY LOSE WEIGHT, burn fat & increase your energy. Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best. Mike Cola Fitness offers weight-loss counseling services, customized personal training services, online training, wellness programs and muscle activation techniques services.
Mike Cola has put together a proven system for you to QUICKLY LOSE WEIGHT, burn fat & increase your energy. Email, DM or call 914-864-2235 to lose weight, put on muscle, improve your health and simply look and feel your best. Mike Cola Fitness offers weight-loss counseling services, customized personal training services, online training, wellness programs and muscle activation techniques services.
Services
Mike Cola Fitness (formally Forever Fit) was founded in 1989, in Westchester, NY by Mike Cola. Mike gave his clients an alternative to the mass market, do-it-yourself approach to fitness. He provided the most recent scientific research along with years of practical experience to design effective one-on-one fitness programs specifically tailored to the needs of each client.
This is a good program if you don't want to work with a personal trainer all the time but want a personalized program that you can perform on your own or if you want to try personal training to see if you like it. The goal of this program is to design and instruct the proper exercise program for a client.
Take the Guesswork Out of Intermittent Fasting & Low Carb Eating! This Video Course Will TRANSFORM Your Body & Improve Your Health. Low Carb Eating Coupled With Intermittent Fasting Is The Quickest & Most Powerful Way to get the WEIGHT LOSS RESULTS YOU WANT! Unlimited access to Mike Cola for 30 days via text and email to have all your questions answered.
Fitness Contrarian is a podcast that looks at the opposing point of view when it comes to fitness, health, and weight loss. Unfortunately what is considered popular in the fitness industry is not necessarily healthy for you. The goal of this podcast is to figure out what are the most advanced innovative ways to: improve your health, build a strong flexible body, and maintain optimal weight as we age.
Reviews (2)
Harriet Notarnicola
Jun 25, 2016
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William Falk
May 19, 2013
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Thanks to Mike's training skills and sophisticated knowledge of the body and diet, I quite literally feel ten years younger. In my 50s, I lost 15 pounds of fat, gained 10 pounds of muscle, and due to some specifically designed leg work, my sore, aching knees no longer hurt. Mike is a terrific trainer, and very pleasant to work with. You won't be sorry you gave him a try.
