We offer everything you'd expect in a fitness center - fitness classes, exercise classes and programs, personal training, Pilates classes, GYROTONIC(R) training. But unlike a big fitness club, we offer health and fitness programs that treat not just your body, but your mind and spirit. From the moment you walk in, you'll feel the relaxed, quiet energy that makes our fitness center unique.
The most fully equipped Pilates studio in the Twin Cities, we were also the first to offer GYROTONIC(R) here. Our exceptional staff can design a personalized fitness program for you that will guide you toward your fitness goals.
The most fully equipped Pilates studio in the Twin Cities, we were also the first to offer GYROTONIC(R) here. Our exceptional staff can design a personalized fitness program for you that will guide you toward your fitness goals.
Services
Understanding that fitness and well being are not one-dimensional, Lonna's services are comprehensive. Karen Holtmeier, specialist from Weight Management Consultants, helps clients improve their eating and nutritional balance. Karen is a registered dietitian with over 20 years experience in nutritional and weight management counseling.
Lonna has been shaping the TwinCities since the 1970's, appearing on television for 12 years, writing a New York bestseller and creating the NW Airline in-flight video "Plane Aerobics." She opened up the area's first workout studio in 1974, introduced The Pilates Method in 1989, Gyrotonic(R) in 1998 and initiated the first nationally recognized Pilates Certification program in the early 1990's.
Lonna's staff of exercise specialists, certified personal trainers, physical therapists and nutritionists are the most experienced and skilled team of professionals in the T.C. Collectively they represent over 75 years of teaching health, fitness and wellness. The staff, hand trained by Lonna, serves the T.C. community The Pilates Method as Joseph Pilates intended his work.
Reviews (1)
Susan Pastika
Oct 15, 2013
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