Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity. We believe anyone can get their dream body through corrective exercises and strength training. Our values are built on providing every client with excellent care and personal workout regimens, so you see quick and lasting results.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life. Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight.
We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower and motivate you for life. Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight.
Services
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health challenges. Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress.
At Uplift Strength & Spirit, our Personal Training program provides you with tailored solutions to your fitness & health problem areas. Our experienced trainers adjust your workouts to help you achieve your desired results effectively and efficiently. Our Semi-Private Personal Training in Washington DC gives you individualized attention, while building camaraderie within your team.
If you are looking to transform your body like never before and receive expert guidance and coaching from the pros, then The Amazing 12 is for you. If you're interested in becoming the very best version of yourself, join The Amazing 12 in Washington DC today!
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.Groups of 4 work in a semi-private training setting for 12 weeks to produce unbelievable results.
The Amazing 12 is a body transformation program designed by Paul McIlroy to create the biggest aesthetic and functional change possible in the shortest time frame through the manipulation of programming variables.Groups of 4 work in a semi-private training setting for 12 weeks to produce unbelievable results.
The candidate's most important qualifications are positive attitude and strong work ethic. We would like to guide our employees to become top-notch service providers and fitness professionals. For this reason, we are interested in those who demonstrate that they are serious about providing excellent customer service, being part of a team, and having curiosity to learn.
Bring your photo ID and your preferred credit card, so that, if you choose, we can sign you up! Have all documents signed and submitted. Please bring a water bottle, clothes that are easy to move in, and tennis shoes. We prefer shoes that are low-profile - please let us know if you'd like recommendations before investing in a new pair.
Reviews (10)
David Benowitz
Nov 26, 2020
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Anon Ymous
Sep 26, 2019
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Aimee Dowl
Aug 12, 2019
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Uplift changed my life! I started to train with Nancy as a way to restore my health, increase strength, and manage stress. After xix months of training with Nancy and Gary at this evolved and body positive gym, I feel terrific and have lost a lot of weight. Training at Uplift has been the best investment in my health I’ve ever made, and has taken me to a completely new level of health, strength and wellness. For me, all physical activities are easier now - running, yoga, swimming - and so are life activities, like work and travel. What I love the most is that Nancy’s personalized program
Idalia Rodriguez
Jul 29, 2019
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Uplift has greatly exceeded my expectations! I started with the sole objective of getting fit and increasing strength, but I have gained way more. Both my approach to exercise and relationship with food have positively changed for the long term. Amazed at what my body can do, and with the help of Nancy, Gary and the staff, I have built body and mental resilience. I have never been a person who exercises, but that has now changed. I am happy, active, and I eat, sleep and cope better with stress thanks to Nancy, the team, and the supportive community they foster.
Tracey Moon
Jun 20, 2019
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I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for a set period of time that you do alone in your house and then when it
Miriam Ponciano
Oct 09, 2017
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I’ve worked with a few personal trainers in the past and Nancy is the most knowledgeable coach I have met. She is highly responsive and personalizes your exercise routine based off of your needs and goals. When I let her know my knee had been bothering me from a past ACL injury, she took the time to listen and customized my exercises to strengthen it. She is constantly challenging you and pushing you in a healthy and productive way. I highly recommend Nancy for anyone looking for a positive, knowledgeable and flexible trainer.
Michelle Riestra
Sep 18, 2017
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Uplift has transformed how I viewed strength training. The program combines yoga and barbells! Nancy, the head coach is super knowledgeable and personalizes the routine to make sure you achieve results. She teaches you to listen to your body which is so important so you don't get injured. I have gone to many gyms but it's Nancy's expertise and constant attention to detail that has given me results faster! Highly recommend her!!
Eileen Hennessey
Sep 17, 2016
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Nancy has been my personal trainer for over 2 years and she is fantastic. She works with clients of varying fitness levels and ages. She makes a real point tailoring the workout to the client rather than trying to fit the client into a cookie cutter routine. She has made adjustments to the routine when injuries arose and that has meant I could stick to a workout routine which is a great accomplishment (for me and for Nancy 😏). Finally, she is good at varying the workout based upon my long and short term goals so that I stay motivated. I can't recommend her enough.
Leslie Linn
Aug 03, 2016
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Nancy Townsend is a marvelous coach and trainer. I had been telling myself for several years that I needed to do some strength training in addition to the aerobic exercise I did, but I never found anything that seemed like a good fit until I was lucky enough to stumble upon Nancy and Uplift Strength and Spirit. She’s a caring, knowledgeable, and inspiring coach and trainer. She was also excellent at working with some existing joint issues I had. She found ways for me to do the workout without hurting myself, and this included some pretty creative solutions on her part! I’m sure that a major
Andrea Guidry
May 18, 2016
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Nancy is a constant learner and brings that procured knowledge to customize a plan for her clients. She knows how to push and motivate you, but without making you feel like your effort isn't enough. She's focused on helping you to grow strength and she's also extremely adaptable. When I told Nancy I was pregnant, she went out of her way to learn exercises appropriate for a pregnant woman and a post-baby body. She's just so thoughtful and really engaged around allowing you to be the best version of you that you can be. I can't say enough great things-- I've worked with trainers at various gyms,
