You know you want a personal trainer but not someone that just makes you work yourself to death and keeps making you do stuff you hate. You want someone who is really listening to YOU! You have constant pain and nothing else has helped so you think you just have to live with it. You are an athlete, either pro or weekend warrior, that wants an untapped edge for your sport performance.
These are real clients with complaints just like yours that I work with every day. If you aren't seeing results with conventional methods it's not because you are failing, the system has failed us. There IS hope! I found out the secrets and I want to share them with you!
These are real clients with complaints just like yours that I work with every day. If you aren't seeing results with conventional methods it's not because you are failing, the system has failed us. There IS hope! I found out the secrets and I want to share them with you!
Services
After a diagnosis of Vasculitis at the age of 20 and a subsequent kidney transplant as a result, I decided to take over my health and fitness and be the driver of my own health. I had so many misdiagnoses (such as Crohn's Disease and Ulcerative Colitis) and then a shoulder shrug as they reluctantly told me "vasculitis", as it was clear they had no idea.
All coaching is done through a neural lens. In other words, what is best for your unique brain and central nervous system. It will include a thorough evaluation of your visual, vestibular, respiratory and motor control systems, based on your history. In order to function optimally, we must also discuss how nutrition fits into you achieving your health and fitness goals.
Reviews (10)
Kewin Lyle
Jan 08, 2021
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I was having trouble with my tennis game as well as pain in my hip and my knee. I have always tried to just ignore it and keep moving, knowing that I'm getting older. I decided to hire a trainer, which happened to be Cat, based on a recommendation, and she did an assessment and found "brain stuff" that I still am not sure I understand. Here's what I can say though, we trained my eyes, balance (she calls it vestibular) stuff as well as the working out stuff that I expected. I never even thought I could feel this good and in just a few short months. I'm hooked! You definitely should give this a shot
Jono Senk
Dec 15, 2020
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Sadly, since the COVID 19 virus shut down my gym Ive been ridng my Mt bike almost every day hard at 80% of my metabolic max for at least 2 hrs through the almost non-existent traffic of Atlanta"Urban Guerilla Assault"style and on some of the more treacherous single track the Local very technical slasher thrasher single track Mt Bike trails has to offer. Unbeknownst to me I developed a issue in my right knee that went from a very light discomfort to a immobilizing pain like a nail driven into my knee. I couldn't walk with out a leg brace or climb up and down stairs. The issue was was diagnosed by
Jenn Andreou
Dec 06, 2020
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Cat is very knowledgeable about the brain and how it works with the body. I attended one of her 8 min zoom classes and felt relief immediately from the exercises she recommended. She takes the time to walk you through what she is recommending and how it will work on each muscle and body part. I highly recommend Cat! If you are feeling pain she is your brain pain whisperer.
Chrispine Cpa
Nov 17, 2020
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As a soccer player, I was interested in being more flexible to help my game. Cat showed me some ways to address my flexibility that I never would have imagined would help. She asked me to do exercises for my eyes, and just like that, I was touching my toes. I was amazed! Working with her will blow your mind. It’s weird but SO COOL. The best part is, it works!
Scott Loska
Oct 08, 2020
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Cat is awesome. You can tell by her passion that she enjoys healing and empowering people. I have had muscle atrophy in my left shoulder from a pinched nerve now for about 2 years now. Every Physician I've seen about it ended up telling me that they were out of ideas and surgery was the only solution left. Cat has brought some life back to my shoulder that I had all but given up on. She went well above and beyond to make sure she was getting results for me. Thank you Cat. You rock!!
Dominique Purifoy
Aug 17, 2020
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Cat really blew me away! As a Div 1 rugby and professional football athlete, I have to make sure my body is ready for rigorous training. With so much wear and tear for so long I never thought I would be able to make those aches go away in just an hour! But now I have the tools to continue to train pain free thanks to my session with Cat. Even if it’s just once, TRY IT!
Kaelyn Gibson
Jul 19, 2020
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I believe there is a direct correlation with our health and happiness. Cat has been such a resource of knowledge and guidance when it comes to “brain training,” and aligning it with fitness. As a retired D1 athlete, I highly recommend her if you are needing help with injuries, recovering from an accident or if you are experiencing overall soreness/lack of mobility. She is awesome!
Lisa Hawk
Jul 14, 2020
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Even after my own career as a personal trainer years ago, I was blown away by the brain based focus and how Cat essentially hacks the system to get you instant flexibility or strength. As a trainer, we never dealt with vision or inner ear in the ways that she does for improving your performance and abilities. I highly recommend you give her a call and at least do an initial evaluation.
Nausheen Quraishy
Jul 03, 2020
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She is amazing! My husband had numbness in his left leg and he could not feel his toes.
It was strange to us as his toes would be cold all the time. One foot cold while the other was normal.
We tried physical therapy as per the doctors orders but nothing changed until Catherine worked her magic.
She had her “toolbox” and before you know it, the guy who has not been able to touch his toes for years
Was doing it !! She gave us some homework.. stretches. She called one like flossing the nerves.
I was blown away. My husband was no longer numb in a few weeks and has warm matching feet 😉
It was strange to us as his toes would be cold all the time. One foot cold while the other was normal.
We tried physical therapy as per the doctors orders but nothing changed until Catherine worked her magic.
She had her “toolbox” and before you know it, the guy who has not been able to touch his toes for years
Was doing it !! She gave us some homework.. stretches. She called one like flossing the nerves.
I was blown away. My husband was no longer numb in a few weeks and has warm matching feet 😉
David Gore
Jun 25, 2020
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