We look at photos of ourselves from years ago and think, "Wow, I looked great back then!" or "I was in the best shape of my life. How did I find the energy to do it all? Then we make personal goals to get back to our "best shape" or "ideal size" but, for some reason, we never achieve it.
Work, kids, relationships, and excuses get in the way of us taking care of ourselves, and suddenly our priorities shift to taking care of others before our own bodies.Just because we know something is healthy doesn't mean we are necessarily going to do, or eat, it. This is where health coaching can help transform you into the body and lifestyle you desire.
Work, kids, relationships, and excuses get in the way of us taking care of ourselves, and suddenly our priorities shift to taking care of others before our own bodies.Just because we know something is healthy doesn't mean we are necessarily going to do, or eat, it. This is where health coaching can help transform you into the body and lifestyle you desire.
Services
I inspire individuals who are on a mission to feel better physically and mentally in order to boost daily energy and productivity. Rather than focusing solely on what one should and should not eat, I focus on long-lasting habit changes and mindfulness that provide individuals with the proper tools to lead a healthier and happier life.
Since I began Julie's 14-Day program, I have gained so much more confidence. It is because of Julie and her insights that I am a better and healthier wife, mother, and friend. Get your body reset within 14 days. This immersive 14-day reset will help you get your eating habits and active lifestyle back on track.
One of the best things that happened to me this year was meeting Julie. I was always 20 pounds overweight and never really took it off until we got together. It was a great experience I had with Julie, those thoughts and ideas continue now in my daily life. Julie gave me new recipes and helped with my workouts as well.
Julie is a fantastic health coach, a wonderful facilitator, and a lovely person to work with and learn from. Her ability to customize workshops, seminars, and cooking demos to best fit the needs of her clients is remarkable. It is no secret that healthier employees lead to a tangible financial return through decreased sick days and absenteeism, better work output and a healthier, happier, more creative and engaged team.
Julie is a fantastic health coach, a wonderful facilitator, and a lovely person to work with and learn from. Her areas of expertise are vast and her ability to customize workshops, seminars and cooking demos to best fit the needs of her clients is remarkable. She's an absolute pleasure to work with and we can always expect prompt communication, transparency, and flexibility from Julie.
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