I hope anyone seeking to connect with themself and the things they love would consider giving meditation coaching a try. Jessica is a wonderful listener. She invites you to come as you are and share whatever it is you long to feel and explore. She holds space without judgement, creating an environment where I feel safe and able to be curious and playful while meditating.
Jessica's guidance and introduction to Instinctive Meditation has been one of the most thrilling and wondrous experiences of my life! It's a tool, awareness, and connection to yourself you will have forever. In Instinctive Meditation there is no subjugation of any part of yourself. An invitation to welcome all of yourself also means that there is no right or wrong way to meditate.
Jessica's guidance and introduction to Instinctive Meditation has been one of the most thrilling and wondrous experiences of my life! It's a tool, awareness, and connection to yourself you will have forever. In Instinctive Meditation there is no subjugation of any part of yourself. An invitation to welcome all of yourself also means that there is no right or wrong way to meditate.
Services
In 2009, I began my research and clinical practice in mental health and alternative medicine. I quickly learned what science proves: we cannot separate the mind from the body, everything is connected. Together, let's explore how your thoughts, emotions and behaviors are interconnected. With this approach you can expect to heal, not just cope.
This month I bring you a live, guided movement therapy session and I invite you and your friends to join me! Join the community! Each month LPC, LCSW, and LMFT supervisors meet for conversation, support and consultation. Each month licensed mental health professionals meet for conversation, support and consultation.
Prefer trying to talk things out with a professional before seeing a psychiatrist right away for medication? In-person and online counseling available from our Center City, Philadelphia office. We also support the surrounding counties such as: Bucks County, Montgomery County, Delaware County, Camden County and Burlington County.
Online holistic therapy that incorporates your mind, body and emotions in the healing process. Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside.
Anxiety is controlled and treated through the mind-body system. Anxiety starts with your Autonomic Nervous System (ANS) in your body that you don't conscious control over. For example, your ANS regulates automatic bodily functions like your breath, heart rate, sweat, and hunger cues. Your ANS also reacts when you are under threat, or perceived threat.
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