The perfect blend of cardio, strength training, nutrition, positive energy, we really care that our clients receive the best instruction and support! Working with a skilled Personal Trainer helps you by removing common obstacles such as not understanding how to use equipment or free weights, suffering from lack of motivation or fear of working out due to past injuries or simply just don't know how to start!
Working with a professional is the best way to overcome all these issues and more, like hiring a contractor to do your remodel. You wouldn't treat your house to anything less than the best, why do it with your most important asset. Selina and her team exceeded my expectations. Thanks to her training, I got rid of chronic hip pain.
Working with a professional is the best way to overcome all these issues and more, like hiring a contractor to do your remodel. You wouldn't treat your house to anything less than the best, why do it with your most important asset. Selina and her team exceeded my expectations. Thanks to her training, I got rid of chronic hip pain.
Services
Ready to get your heart rate up? Indoor cycling is phenomenal for blasting calories and really improving your heart and cardiovascular fitness. In this class, we cycle for the first half and follow it with a myriad of different core exercises. More than just crunches, our core training is designed to get deep into the inner unit core to strengthen the muscles that can correct issues such as low back pain.
Reviews (10)
Julianne Wutke
Oct 26, 2021
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Training with Selina is one of the BEST health/wellness decisions I have ever made for myself! As a certified health coach, you can imagine that I am very selective when it comes to working with and referring other health professionals … and Selina is truly amazing. She is extremely knowledgeable about “all things fitness” and completely dedicated to her clients’ progress. During our first session, I knew right away that I could trust her to design just the right kind of training program for me and what my personal goals were, and also to keep modifying that as I progressed. I had been
Melissa Magreta
May 21, 2021
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Amanda Jo
Mar 27, 2021
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Dean Provence
Oct 23, 2019
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Carol Young
Oct 08, 2019
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I really like how you modulate the exercises for me as a beginner so I don't flame out & then get discouraged. I like that you notice my form & keep me on track. I also really like that you keep changing our workouts so we don't get bored! I like that this is a small, personalized gym. Your attention to detail, orderliness and cleanliness is very important. I like that you're positive and supportive to all of us.
Julie Ahearn
Aug 09, 2019
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Selina is an excellent trainer and massage therapist. With her watchful eye and expertise, she makes sure that each exercise is performed correctly to reduce the possibility of getting hurt. I always feel just sore enough to know that I’ve had a great workout. Then when it’s time, she will wrestle all those sore muscles into submission through massage. In addition, she attracts a great clientele that are very supportive and great to workout with.
Blair Harton
May 26, 2019
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My experience was very positive. I learned a lot during personal training, and I loved how passionate and knowledgeable you were about your work. I appreciated the way you explained workouts and strove to teach me the right and most effective way to do them. I also enjoyed learning about workout equipment and how to use certain machines in the future.
Katie Hamilton
May 15, 2019
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Thanks to Selina, this week marks my two year anniversary of working out consistently. I never before thought of myself as someone who exercises, let alone as someone who WANTS to exercise! I am now totally motivated to keep moving and love how I feel inside and out. I have seen Selina work with people of all ages and fitness levels. I would recommend her to anyone interested in improving the quality of their life!
Denise Kaku
Jul 03, 2018
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Danna E.
May 17, 2018
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