12pm- 1:30 as she guides you with sound and vibration through a deeply peaceful meditation. Private yoga classes offer a personal touch to your practice experience. You receive individual guidance, direction and support for your practice in our studio or at your location. Experience the vibrational effects of the Tibetan Singing bowls therapeutic sound healing Massage.
Services
Space is limited! Contact Nicole to reserve your class. Please be kind if you need to cancel and give us 24hrs notice. Cancellation requests with less than 24 hours notice will not be honored unless we can fill your space. Join Nicole as she guides you with sound and vibration through a deeply peaceful meditation suitable for all soul suits.
Gentle Yoga: A very simple and soothing Hatha Yoga class suitable for all ages and abilities. We will explore the basic postures of Hatha (physical) Yoga with the aid of props, walls, and the floor. Excellent for prenatal, post-natal, injury recovery and those who may find it difficult to do strenuous exercise, or who prefer to do a modest but effective level of yoga training.
Whether you're a beginner or a more experienced practitioner, private sessions are a great opportunity to get individual attention and grow your practice from where you are. No two bodies are the same, so practices are tailor-fit for students; as well additional attention given to modification and adjustments.
A therapeutic treatment tailored to support your specific needs and requirements where Ancient Tibetan Singing Bowls are placed on and around the dressed body and tapped gently with a felt mallet. This is a multi-layered journey unlike any other. The Tibetan Singing Bowls bring the physical and energetic bodies to their prime resonant frequencies at which physical cells vibrate when they are in their healthiest state.
I fell in love with Yoga after my very first class with Heidi Ruehlmann somewhere around 1998 and am blessed to be working with her all these years later at the Mountain Breeze Yoga studio. I received my yoga teaching certification in 2008 from The Hard & The Soft Yoga Institute with Beryl Bender Birch.
Reviews (3)
Stuart H.
Aug 12, 2021
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To have this amazing yoga studio and more importantly such an amazing yoga teacher on the mountain top is such a blessing. Being inside but so in touch with the mountains with the beautiful views through the wall of windows is perfect. Nicole is so gentle, patient, knowledgeable and beams happiness with her radiant smile and outpouring of good vibes. Such a range of classes available and, to my mind, all done under very sensible practices during COVID to ensure everyone's ongoing health and safety.
Anna Hansen Sayre
Dec 21, 2018
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Patti Lenseth
May 20, 2018
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