Crawford, Lizzie

I hold a profound and enduring belief in the ability of people to change, grow and heal. At times, we all lose sight of our core selves and may need help returning back to our true, unburdened nature. In our sessions, I work to create a safe environment where you will develop insight, strengthen inner resources, and increase self-compassion.

I draw from psychodynamic, cognitive behavioral, existential and Internal Family Systems frameworks. I can help you untwist negative thinking and learn mindfulness and relaxation techniques to calm the body and mind. Through interactive conversation, I collaborate with you to design a therapy that best suits your needs.