Life is marked by events that change us, pushing us past our edges. Moments like these can propel you towards growth, or leave you feeling stuck and uncertain. No life is completely free of painful experiences. In my practice I work to help people build resilience in the face of stress with a combination of talk therapy and mind-body interventions.
It is possible to develop the skills to remain connected and grounded in challenging circumstances. The ability to remain fully present with yourself and others, even when it's difficult, enables us to remain engaged in life as connected, resilient, whole persons. This is an invitation to make peace with the wholeness of experience, the shadows as well as the light, to achieve greater dimension.
It is possible to develop the skills to remain connected and grounded in challenging circumstances. The ability to remain fully present with yourself and others, even when it's difficult, enables us to remain engaged in life as connected, resilient, whole persons. This is an invitation to make peace with the wholeness of experience, the shadows as well as the light, to achieve greater dimension.
Services
Her treatment specialties include anxiety disorders, coping with loss, issues related to life transitions, crises related to spiritual and religious experiences. Sharon considers spiritual practice to be complimentary, supportive, and enhancing of mental health.
She takes a dynamic approach to the healing process integrating Psychoanalytic, Transpersonal, Depth Psychology, and Mindfulness-Based Cognitive Therapy with breath and body techniques rooted in Somatic and Polyvagal Theory.Sharon will work with you to identify strategies that support physical as well as mental health.
She takes a dynamic approach to the healing process integrating Psychoanalytic, Transpersonal, Depth Psychology, and Mindfulness-Based Cognitive Therapy with breath and body techniques rooted in Somatic and Polyvagal Theory.Sharon will work with you to identify strategies that support physical as well as mental health.
Psychotherapy is a collaborative process that starts where you are. It offers a method of sifting through disparate elements of your life to finding meaning, skillfully adapt to change, and see the invitation to grow embedded within each experience. The goal is to enhance your own inner resources and develop skills to safely carry you through life's inevitable challenges.
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