Wellness is achieving our own optimal health. It means feeling our best on a day to day basis, being able to live our lives to the fullest, and preventing future degeneration and disease by treating our bodies with respect based on informed choices. We can use this same approach when dealing with symptoms, whether they be digestive issues, low blood sugar, depression, or weight management.
Confronting these through the scope of holistic nutrition, lifestyle changes and possible lab testing and supplementation protocols will produce the permanent changes you are seeking. One of my greatest passions is the fight to bring integrative medicine to people across the globe. I have worked extensively in the field of nonprofits and global public health, and continue the work to make integrative and holistic healthcare a possibility for all.
Confronting these through the scope of holistic nutrition, lifestyle changes and possible lab testing and supplementation protocols will produce the permanent changes you are seeking. One of my greatest passions is the fight to bring integrative medicine to people across the globe. I have worked extensively in the field of nonprofits and global public health, and continue the work to make integrative and holistic healthcare a possibility for all.
Services
I started Madrona Wellness in 2010, after discovering my passion for healing and preventing illness through a real, whole foods diet and lifestyle. This passion now extends to working together with my clients to find the underlying cause of whatever concern(s) may be present, and achieving changes that will affect your health in the short and long term.
I conduct one-on-one sessions with clients via phone and skype. We will work together to address your concerns and achieve your goals through a whole foods diet and lifestyle changes, and possible lab testing and supplementation programs. I offer both nutrition counseling and personal training services, or a combination of both.
Reviews (3)
Colleen S.
Mar 14, 2014
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I am so lucky I found Rachel! I have been dealing with adrenal fatigue for about 4 years. When I met Rachel she gave me the proper tests and supplements that put me on the road to recovery. I've been working with Rachel for the past two months and I finally feel my energy coming back. Words cannot express how happy I am to have found someone so knowledgeable and professional to help answer all of my questions and put me on the healing path. Without a doubt the best investment I could have made for my health and happiness.
Rachel Z.
Mar 13, 2014
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I came to Rachel for adrenal fatigue help after years of intense exercise and dieting. Rachel made taking the test, reading the results, purchasing the supplements and executing the health plan easy. She was/is always available to answer any questions throughout the process, and she is truly holistic in her approach and assistance.
Jt S.
Feb 05, 2013
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Rachel was just what i needed! I was struggling with my diet - relatively healthy guy interested in transitioning to a whole/real foods diet and leaving behind the urban eating-out epidemic. She worked with me to analyze my eating patterns and identify changes that made me feel better, more satisfied and improved my mental health (healthy fats can do wonders!). She also worked with me on shopping lists, recipes and meal plans to really integrate the changes into my life. My sessions with her were a great stepping stone into the world of food and health from which I continue to grow. If you are
