Sage Wellness Center

As tranquil as it is therapeutic, the Himalayan Salt Room promotes mind and body rejuvenation. The soothing atmosphere will envelop you, while the salty air will administer its natural healing with each deep, cleansing breath. Salt is naturally anti-inflammatory, antibacterial, antiviral and anti-fungal and has been used for thousands of years.

Behavioral health therapy includes supporting well-being by fostering skills and strategies that enhance wellness. These approaches aid in recovery, decreasing the severity of mental health symptoms such as anxiety, mood instability, anger, and substance abuse. By strengthening mind and body health, we build resiliency for individuals and families while promoting emotional well-being.

Massage feels great and is just one of many relaxing and therapeutic reasons it's good for you. Massage relaxes the body and allows it to heal - restoring mind and body connection and rejuvenation. View our packages here! The most well-known and widely practiced type of therapeutic massage; and for good reason, Swedish massageis relaxes the entire body.

Reiki is a form of alternative medicine, an energy-healing practice which facilitates the relaxation response and enhances the healing process, it is considered safe with no side effects. This Japanese technique for stress reduction and relaxation is based on the idea that an unseen "life force energy" flows through us.

How we eat can have a powerful effect on how we feel and how well our bodies function. Diet and nutritional supplementation can strengthen our immune systems, improve mood, enhance the natural process of detoxification, and restore the body to a healthy, balanced functioning level. Has 2020 left you feeling like you need an upgrade?