Does that sound familiar? Our effective and efficient workouts means less time in the gym and more time to enjoy life! Book a session with one of our professional coaches and discover how we can find solutions for your individual needs and goals. Be excited to find a system of training that allows you to flourish inside and outside the gym!
I always feel better when I leave, no matter how I feel when I walk in that's how it has been for over five years! Fitness LyingDown has the most wonderful, upbeat, and encouraging trainers I've ever met. FLD has been a big help in getting me out of shoulder pain so I can enjoy my life and continue working as a stylist!
I always feel better when I leave, no matter how I feel when I walk in that's how it has been for over five years! Fitness LyingDown has the most wonderful, upbeat, and encouraging trainers I've ever met. FLD has been a big help in getting me out of shoulder pain so I can enjoy my life and continue working as a stylist!
Services
Fitness Lying Down was created in 2014 to provide fitness solutions through personal training and group training for the people of the Coulee Region. Staying true to the current research and science of the day we offer a better approach to functional training, focusing on the body's core muscles to help build authentic mobility and movement strength for our clients to live stronger lives outside the four walls of our gym with confidence!
Our small group training sessions are capped at 12 students for one coach to ensure that proper form is attained and everyone is getting an effective session for their fitness needs. Gone are the days of those people in the back that can't hear and see what the instructor is doing up front and hoping they are getting it somewhat right, struggling to keep up.
Yes! Employing a training system provides us with the freedom to meet everyone where they are at and allows them to grow in the system as they progress and become better. We definitely invite, but never force, our clients to remove their shoes and enjoy their sessions with feet bared because of the additional strength they will receive.
Reviews (3)
Alethia Kenworthy
May 16, 2020
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Positive: Communication, Professionalism, Quality
I’ve been going here for over 3 years. Every workout is new and exciting! Always challenging but in a good way. All of the trainers are knowledgeable and helpful. I love how classes are small and feel like one on one training. Highly recommend to anyone from teenagers to 90s.
I’ve been going here for over 3 years. Every workout is new and exciting! Always challenging but in a good way. All of the trainers are knowledgeable and helpful. I love how classes are small and feel like one on one training. Highly recommend to anyone from teenagers to 90s.
Kathy Bloor
Jun 14, 2018
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Carrie Brettingen
Dec 22, 2017
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