Every day tasks are becoming harder (going up and down stairs, household chores, getting around by foot, seeing friends and family in person). You're unsure of where to start and how to get results without beating up your body and getting hurt?. My improved strength, confidence, and balance has allowed me to keep up with the grandchildren and stay active
Carolyn O'Grady —
I've always wanted to be stronger but never had the commitment to make it happen on my own. Finally in my mid-60's I knew