Internal Fitness
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Internal Fitness
We know that our bodies possess the wisdom needed to restore health and well-being. As a natural health facility, our responsibility is simply to support you in that process. We don't try to do for the body what the body is inherently capable of doing for itself. Instead, we work to reconnect the body with its own healing powers.

Internal Fitness invites you to come experience our unique wellness services that will help you restore and renew your body. Our services are based on the philosophy that our bodies strive for harmony and balance. Since we live in a world that is increasingly toxic, it becomes more and more difficult for our body's to fulfill its natural function to detoxify and eliminate these unwanted pollutants.
Services
Colon cleanse allows the body to rid itself of impacted fecal matter by gently infusing water into the colon. When waste material has accumulated over a long period of time, it causes the body to become overloaded with toxins. The body will then start to back-up into itself, known as autointoxication.
Try to arrive a few minutes early without being rushed, about 15-30 minutes. This is your time to take care of and treat yourself. Your intestines work best when they are relaxed. When you arrive at Internal Fitness, you will be cheerfully greeted and asked to complete our short health history questionnaire as well as a treatment release form.
A big thank you goes out to Phyllis at Internal Fitness! I have suffered with chronic constipation for over 8 years. It started my second year of college. It possibly could have been stress induced, however the actually cause is unknown. Over the years, I have seen many different doctors and specialists, each one giving me a different diagnoses and different diet plans to follow or medication to take; none of which worked.
Reviews (8)
Chad Rogers
Chad Rogers
Jun 15, 2021
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She the best at, when i was personal training I recommended all my clients it the colon cleanse before dieting...fanastic serviceπŸ™ŒπŸ™ŒπŸ™Œ
Ziomara Jones
Ziomara Jones
Mar 28, 2021
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I have been several times and the customer service is amazing.
I also felt brand new.
The experience was quite calming and it was easy to understand about the process of the colon cleanse.
The owner was very explanatory and patient.
I will definitely keep coming back.
Crystal Pyles
Crystal Pyles
Feb 03, 2021
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My visit to Internal Fitness was exactly what my body needed. I did 6 sessions and I feel great. I'm regular now and I also have more energy. Mrs. Phyllis provided me with very helpful information. She is also friendly and very professional. Internal Fitness was very clean and comfortable.
Chasity Reid
Chasity Reid
Dec 28, 2020
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Phyllis was great and very informative on how every service benefit you. She also provided advice on your regular habits to improve your health. I will be returning for more. Thank you so much.
Kam A.
Kam A.
Nov 15, 2020
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Ms. Phyllis was very welcoming and provided very informative information about maintaining a healthy lifestyle. I left feeling super energized and recharged!! I had an awesome first experience! I will definitely be back!
Taronda Baker
Taronda Baker
May 05, 2020
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I came here twice years ago and I loved the hydro colonics I brought people back with me who shared the same experience and the owner is awesome I’m going back this year I’m super excited
Siara Grady
Siara Grady
May 25, 2019
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Mrs. Phyllis is so nice and insightful. Her methods are much better than anyone else I've been to.
Nubian Iam
Nubian Iam
Aug 07, 2018
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Love the energy. Love the environment. She is very informative and willing definitely be returning very soon. πŸ‘‘πŸ‘‘πŸ’ͺ🏿πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ‘ŠπŸΏβ€οΈβ€οΈ