The most effective way to achieve client goals is a progessional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle. That's what a 4Balance Fitness coach does. Your program evolves and progresses as you do. So you always receive the perfect balance of challenge and support you need to achieve your goals.
4Balance Fitness is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness.and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching and are committed to ongoing study and practical experience needed to work with all types of clients.
4Balance Fitness is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness.and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching and are committed to ongoing study and practical experience needed to work with all types of clients.
Services
During this time, we'll help you feel welcome, provide a quick gym tour, then sit down and talk about next steps. If you choose, we will have you do a short workout so we can set some benchmarks and assess where you are. If you are serious about reaching your goals and seeing results, these guidelines will help you do just that.
Scroll down to see our timeline to get you from today to the future healthier, happier you. We start you off with a free consultation so you can get to know us. We will spend 15 minutes talking about you and how 4Balance Fitness can help fast track your goals. Once you have decided that 4Balance Fitness is right for you we match you up with a coach!
It doesn't matter how much gym experience you have our coaches are here to help you get started today. We assess each of our new clients thoroughly to ensure their programming is suited to their skill level, needs and energy throughout the week. It doesn't matter how much time you have each day, what type of career you have or what health condition you are living with.
Reviews (10)
Athena Hortis
Dec 28, 2021
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Positive: Communication, Professionalism, Quality
Best place - I’ve ever worked out due to Michael’s knowledge - ability to work with people and knows how to motivate you and knows what works. we got our Masters at Furman in Exercise Science- The Man knows his stuff - he knows working out and nutrition.
Best place - I’ve ever worked out due to Michael’s knowledge - ability to work with people and knows how to motivate you and knows what works. we got our Masters at Furman in Exercise Science- The Man knows his stuff - he knows working out and nutrition.
Andy Thiesfeld
Dec 06, 2021
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Tammy Bennett
Aug 25, 2021
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Positive: Communication, Professionalism, Quality
The team at 4Balance Fitness are Awesome! The workout plan is fit to your present goals and future goals. I highly recommend these guys.
One nore thing they also customize nutritional meal plan; along with need supplements to complete your goals and more.
The team at 4Balance Fitness are Awesome! The workout plan is fit to your present goals and future goals. I highly recommend these guys.
One nore thing they also customize nutritional meal plan; along with need supplements to complete your goals and more.
Lip Perfect Laura
Aug 01, 2021
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Lee Eron
Jul 21, 2021
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Love going to 4Balance and that's saying a lot for me because I don't like to exercise lol. Michael knows what he's doing when it comes to meal plans as well as setting up a personalized exercise program. I went to another gym for well over a year that also boasted of personalized service, but I've seen more results in 4 months than I saw at the other gym in 12 months. Do yourself a favor and give it a try. I now have my boyfriend going to 4Balance and in just 2 weeks he's lost 10 lbs and seeing an amazing transformation.
Corey
Jul 05, 2021
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Positive: Communication, Professionalism, Quality
Michael Cole has helped me go from a meathead who only did bro splits to understanding my mobility for my career. Also being a type one diabetic for 17 years I’ve been able to lower my sugar and A1C. 4Balance is the best and recommend any pro wrestlers or athlete anywhere!
Michael Cole has helped me go from a meathead who only did bro splits to understanding my mobility for my career. Also being a type one diabetic for 17 years I’ve been able to lower my sugar and A1C. 4Balance is the best and recommend any pro wrestlers or athlete anywhere!
Kelly Frias
Mar 02, 2021
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Love love love this place! From the trainers to the environment, it all makes the gym feel like home. Truly a free judgement zone and you meet some awesome people along the way. I’m heading into my four month on this fitness journey and the changes I’ve seen are just amazing. I’ve reached my weight goal and now get to create new goals, never thought that would happen in such a short time. The workouts created for you along with the meal plans you are given truly help. And I love that Mike and Jay are always around to make sure I’m doing things properly or to help out when I have no clue
Zach Leoffels
Dec 31, 2020
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Michael is awesome. He pushes me to challenge myself. He does not let me quit or take short cuts. I have been coming to the gym for just over 2 months, and I feel and look better than years of attending one of the leading cardio cookie cuter gyms up the road. I pay the same price and feel I get the one on one coaching to help me hit my goals. I never have to wait until 12 o’clock on Sunday to “book” classes for the week. Who has time for that?!?!? I would recommend this gym to everyone.
Toni Brady
Aug 13, 2020
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I have been a member of 4Balance Fitness since February of 2011. I have belonged to a number of gyms and worked with a number of trainers over the years but felt most comfortable at 4Balance. Michael Cole is not only very experienced, he takes into consideration my age, physical condition and my goals when setting up my work outs. After a short time, other members became close friends and our group workouts make the workouts more fun and therefore I show up more often!
Denis Lukovic
Jul 21, 2020
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Fantastic gym, I’ve been here for a few months now and have noticed much needed changes in myself, what I love the most about this place is the vibe here, everyone jokes around with each other, you don’t see any side talk about someone what so ever. The gym is cleaned everyday, everything is organized and plenty of space to work out. I drive 30 minutes to come here just because of that. I’ve seen what does gym has done for other members, the chance everyone has made has been amazing, with the coaching here all you need to do is put in the effort and you will meet your goals 💪
