Wellcore

My name is Alexis and I am so excited you are starting (or) continuing your path to Mental Wellness!. For over a decade, I have had the honor of working alongside thousands of unique individuals from all walks of life. My journey to becoming a psychotherapist started in Arizona, took a detour in London, England, was solidified in Massachusetts, and has now expanded to Colorado.

While uncomfortable at the best of times, anxiety is a very normal human experience and a key player in our fight-or-flight response. When occurring in small doses, it helps keep us safe, focused, and motivated. On the flip side, anxiety is a problem when our short lived anxious moments increase in intensity, frequency, and occur for longer periods of time.

Depression is very common mental health condition in the United States. While individuals who present with it may experience similar symptoms, depression itself is complex and individualized based off of various factors that may or may not interact with one another. Unfortunately, depression can obstruct your ability to see light at the end of the tunnel.

If you are currently going through a significant loss, are anticipating a loss, or are ready to work through a loss from the past: You are in the right place! Loss is a universal human experience often described as one of the hardest, if not the hardest experience we endure throughout our lives.

Given the complexity and often unbearable nature of this journey, many individuals find solace, connection, growth, and healing by working with a grief therapist.While loss is life-changing, you do not need to endure this time alone! You deserve to honor your experience in whatever capacity is right for you!

Calling all over-committed, overwhelmed Entrepreneurs, Moms & Young Professionals who understand self-sacrifice, self-doubt, or self-criticism all too well. This doesn't need to be your life! My empathic, interactive & collaborative style equips clients with concrete tools to find their voice, feel their worth & know their value.