CrossFit Molalla began as a teeny, tiny dream. In 2017, I had the hair-brained idea of bringing CrossFit methodologies to Molalla in the form of a "Functional Fitness" class at a local gym. I called it "Functional Fitness" because I wasn't an official CrossFit affiliate (lots of folks who aren't certified CrossFit trainers use the term functional fitness) and wasn't really sure if anyone would be interested in CrossFit.
Boy! Was I astonished! I quickly outgrew my tiny 20 x 20 space and began the hunt for a place to call home for our growing CrossFit group. We were able to find a home in the Molalla Marketplace Center and began to build our box. In 4 months, our CrossFit community came together and built what is now our home.
Boy! Was I astonished! I quickly outgrew my tiny 20 x 20 space and began the hunt for a place to call home for our growing CrossFit group. We were able to find a home in the Molalla Marketplace Center and began to build our box. In 4 months, our CrossFit community came together and built what is now our home.
Services
All new members are required to complete a 1:1 Fundamentals Course with one of our coaches. We want you to feel at ease in class and this private training session gives you the chance to meet us and ask any questions. We keep our classes intentionally small. You will never see 20 students with 1 coach.
Reviews (9)
Ashley Ellis
Jan 20, 2020
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I started attending CrossFit Molalla just a little after the beginning of the year, the amount of strength I have gained so far is amazing. From the first time I walked into this box I have felt so welcome. It’s a great community we have at this gym. Lisa can help anyone from all ages, body types, athletic abilities and help you. Lisa can help find modifications for anything we do and I’m thankful she takes the time to make sure we are doing our workouts correctly to prevent injuries. I’m thankful for this box and everyone there. Come in and give it a try, don’t give up.
Kim Duvall
Dec 31, 2019
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I'm so excited about the box opening! I've been training with Coach Lisa for over a year now. Magnificent focus centered on the individual needs of each athlete.
9/18/19 Still the best place ever! I love the genuine desire of all the Coaches to assist each athlete to reach their potential. The focus on safe mobilization before adding weight builds the foundation of proper form for long term athletic performance. Did I mention we have a great community too? Love all the wonderful friendships I've made due to CrossFit Molalla!
9/18/19 Still the best place ever! I love the genuine desire of all the Coaches to assist each athlete to reach their potential. The focus on safe mobilization before adding weight builds the foundation of proper form for long term athletic performance. Did I mention we have a great community too? Love all the wonderful friendships I've made due to CrossFit Molalla!
Michael Salitore
Dec 29, 2019
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Brett & Angela Borland
Dec 28, 2019
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I have done CrossFit before at other gyms, and I love CrossFit Molalla! The Fundamentals classes were excellent, and Coach Lisa gave solid instruction. She took the fear out of the more complex movements in CrossFit, and gave new insight into the simpler movements like push-ups. Form and proper movement are paramount at CrossFit Molalla and must be mastered before weight can be added to the bar. Coach Lisa offers two versions of the daily workout: fitness and performance. All exercises can be scaled to accomodate any health and/or mobility issues. It's been so much fun seeing people in every state
Emily Nourse
Dec 25, 2019
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Liane Vest
Sep 22, 2019
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When I stepped into CrossFit Molalla I was sure I was going to be intimidated and wonder what on earth I was doing there. From the moment Coach Lisa spoke, I felt at ease.
The emphasis is always placed on skill and safety. Learning the correct way to perform functional movements is paramount to the philosophy of the coaches. The workouts are always scaled to where I am in my fitness and never do I feel pushed to do something I’m not comfortable with.
The variety of the daily workouts keeps me from getting bored, the support from other clients is amazing and the confidence I’m gaining in my
The emphasis is always placed on skill and safety. Learning the correct way to perform functional movements is paramount to the philosophy of the coaches. The workouts are always scaled to where I am in my fitness and never do I feel pushed to do something I’m not comfortable with.
The variety of the daily workouts keeps me from getting bored, the support from other clients is amazing and the confidence I’m gaining in my
Melissa Georgesen
Sep 13, 2019
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This is not your typical CrossFit box. Coach Lisa and the rest of the staff truly care about you as an athlete; building a safe environment and a keeping a family atmosphere. It’s clean, they have new equipment and the members are awesome. If you have any doubts, try and class and see what it’s all about. You won’t be disappointed.
Michelle Habeck
Feb 03, 2019
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Kayla Belles
Nov 10, 2018
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