Just over two years ago I found myself at 230lbs which was only ten lbs shy from my heaviest weight. That was the moment I knew I had to do something about it and get fit again, but where would I do this. I started immediately by changing my diet up and searching for a new fitness adventure.
Two months later two of my old highschool friends came to me and my wife and asked if we would like to start doing Cross fit in their parents shop, which I had seen on t.v. and was interested in doing for a long time but the closest place to do it was 35 plus minutes away.We started right away and immediately I was hooked, this was the adventure I had been looking for and to top it off my wife and I could do it together.
Two months later two of my old highschool friends came to me and my wife and asked if we would like to start doing Cross fit in their parents shop, which I had seen on t.v. and was interested in doing for a long time but the closest place to do it was 35 plus minutes away.We started right away and immediately I was hooked, this was the adventure I had been looking for and to top it off my wife and I could do it together.
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Constantly varied, functional movements executed at high intensity. CrossFit is designed for everyone. It is scalable in all aspects making it the perfect fitness regime for any committed individual regardless of experience. All of our CrossFit workouts are based on functional movements, the core movements of life.
Reviews (1)
Tad
Nov 09, 2020
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