We all know we need to eat right and exercise to be healthy. The biggest difference between knowing that and doing that is having the tools, accountability and support to make it happen. You are not alone if you want to be healthy, but don't know where to start. Through Holistic Health and Lifestyle Coaching Janine will help you discover what is holding you back from making the changes you desire.
She will help you create a sustainable wellness plan that meets your goals and desired lifestyle, coupled with on-going accountability and support to help you succeed. Wanting to manage or prevent disease and maintain optimal wellness? We are bombarded with confusing nutrition and health information every day and that can be overwhelming.
She will help you create a sustainable wellness plan that meets your goals and desired lifestyle, coupled with on-going accountability and support to help you succeed. Wanting to manage or prevent disease and maintain optimal wellness? We are bombarded with confusing nutrition and health information every day and that can be overwhelming.
Services
Hi! My name is Janine Gilarde and I am a Holistic Lifestyle and Nutrition Coach, Registered Nurse and Reiki Practitioner. I guide women through the transformative journey of feeling more energetic, present, and comfortable in their bodies by supporting them in creating sustainable healthy habits and a self-empowering approach for optimal mind-body health.
I had such fun being interviewed by fellow coach and Registered Nurse, Joyce Strong on her Totally Well Podcast. You can listen here as we discuss plant-based eating and how the "coach approach" can help individuals manage their weight and their health. I had the pleasure of being interviewed by Brandon from Life Coach Path for the National Coach Academy.
Using a holistic approach, I'll help you look at all the aspects of your lifestyle that impact your health and wellbeing. As Plato stated - "The part can never be well, unless the whole is well." This concept is an important one to understand because an imbalance in any part of your lifestyle impacts every aspect.
At Coaching for Healthy Living, the approach is NOT about dieting, because diets are unsustainable. In order to create lasting change, you need to transform the way you think about food, your body and your habits, so that you can successfully lose weight and maintain a healthy lifestyle.
Weight loss is complex and it takes a holistic approach to help you discover and address all of the factors that affect your weight, including nutrition, sleep, stress, emotions and habits.Lose weight in a healthy and sustainable way, without restrictive diets or counting calories. Choose foods that nourish you so that you can feel better, get rid of cravings, and have more energy.
Weight loss is complex and it takes a holistic approach to help you discover and address all of the factors that affect your weight, including nutrition, sleep, stress, emotions and habits.Lose weight in a healthy and sustainable way, without restrictive diets or counting calories. Choose foods that nourish you so that you can feel better, get rid of cravings, and have more energy.
Reiki is often referred to as 'hands-on' therapy because Reiki practitioners use their hands to facilitate a subtle redirection of blocked energy. By adjusting and stimulating the flow of energy, Reiki stimulates the body's natural healing ability, which helps to put you in a place of ease. Reiki is inherently holistic; it affects the physical, mental, emotional and spiritual-all of which work in unison to support health, healing and wellness.
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