My journey to wellness began with food. I have always loved food in its many forms: farming, cooking, eating and sharing it with others. But I used to struggle in my relationship with it. I wanted to fully indulge in decadent foods like a flourless chocolate cake but couldn't without a flood of emotions of guilt.
There was a constant battle within myself between eating enough to feel satiated and overdoing it. I was scared of food because I felt like I had no control over how to enjoy it. My body and I were at odds and our relationship became abusive. I discovered that my relationship with food was paired with severe anxiety and depression that deeply affected my health and happiness.
There was a constant battle within myself between eating enough to feel satiated and overdoing it. I was scared of food because I felt like I had no control over how to enjoy it. My body and I were at odds and our relationship became abusive. I discovered that my relationship with food was paired with severe anxiety and depression that deeply affected my health and happiness.
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Start living + feeling like the strong, vibrant woman that you have always known yourself to be! In this 90 minute one on one phone or Skype consultation, you have the opportunity to work with one of our certified coaches to get all of your health, fitness and lifestyle questions answered. This time is devoted completely to you and your specific needs, whatever they may be.
We are going to ask everyone to arrive a day early and stay at the Raddison in San Jose so that we can drive to the sanctuary and see Costa Rica instead of taking a small plane to get there. It is 5 hours from the airport and we will want to make stops along the way. We wanted to send this to you directly so that you can let me know if you definitely want a spot or how many spots.
Join in sacred circle to connect to the sweet & wild voice of your inner wise woman the 3rd Tuesday of every month. That Wise Woman is a monthly circle to ignite the fire you feel in your soul to step into the world the way you know you were born to. Women's Circles are an ancient tradition where women gather and create a sacred space to share sisterhood and empower one another.
Reviews (3)
Kellie Codianna
Jan 26, 2022
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Andrea comes to teach at my studio once a month for That Wise Women's Circles. The energy she creates is lovely...candles, object nature, and oracle cards. She is gifting in holding sacred space. It feels nourishing on many levels to share, listen, read and be guided by a beautiful guided meditation....Such a beautiful energy at these circles...Sacred Self Care. She shows up positive and authentic.
Felicia Urbanski
Nov 12, 2021
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A few years ago I had the pleasure of several coaching sessions with Andrea over the phone. At each session, I received from her several marvelous insights into my own health and wellness which I had never thought of before! In addition, she is uplifting and always full of positive energy. It is rare to find someone with whom one can share deeply personal stories and who responds with such compassion. Andrea is authentically living what she believes in, and I recommend her wholeheartedly!
Alie Bates
Oct 24, 2021
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