Yoga Flow on the Go. Her passion for yoga flourished after meeting a wonderful teacher who practiced out of a massage therapist's office. It was an intimate setting in a non-traditional yoga space, and that led Lisa to the realization that yoga could be practiced anywhere and everywhere. In 2017 Lisa also completed certification to teach Kidding Around Yoga, a yoga program for kids ages 4 to 12. Kids have stress too!
Our class incorporates games to make learning yoga fun and relaxing! Yoga Flow on the Go brings yoga to any place where people gather. We offer Vinyasa Flow classes, Restorative Yoga classes, Kidding Around Yoga and a variety of workshops. Want to learn more about Yoga? Join us! Yoga Flow is a 60-minute class that connects breath and body movement.
Our class incorporates games to make learning yoga fun and relaxing! Yoga Flow on the Go brings yoga to any place where people gather. We offer Vinyasa Flow classes, Restorative Yoga classes, Kidding Around Yoga and a variety of workshops. Want to learn more about Yoga? Join us! Yoga Flow is a 60-minute class that connects breath and body movement.
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Breathing instruction: Children learn ways to energize, concentrate, and reduce stress simply by controlling their own breath! Relaxation techniques: Students learn ways to settle in their mind, allowing calming and healing to begin. Stretching and strengthening poses: Poses in a KAY class are not only fun, but give children confidence, a strong and flexible body, and a way to self soothe.
Vinyasa Yoga (often referred to as Yoga Flow) is a yoga practice connecting body movements with breath. Our flow incorporates sun salutations, balancing poses and floor work. We strive to make each class a little different, offering you new ways to move your body. In our classes we offer modifications for all levels of yoga students.
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C. F.
Jun 28, 2011
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