We believe and teach the philosophy of 'Kaizen' that is based on focused effort to strive for constant and continual improvements in all areas of life. With hundreds of clients lives transformed we have the experience and knowledge to help you reach your goals! Individuals who try to take on a fitness program are often overwhelmed by large ambitious goals like significant strength gains and drastic weight loss goals.
Intimidated by the sheer ambition of these goals, they are likely to put off actually doing things that will lead them to achieve their goals. Even if they start a program, they are likely to feel snowed under by imagined difficulties and fall off the program. It breaks down a huge ambitious objective into smaller, more achievable goals, focusing on making tiny, systematic improvements in a constant and persistent manner.
Intimidated by the sheer ambition of these goals, they are likely to put off actually doing things that will lead them to achieve their goals. Even if they start a program, they are likely to feel snowed under by imagined difficulties and fall off the program. It breaks down a huge ambitious objective into smaller, more achievable goals, focusing on making tiny, systematic improvements in a constant and persistent manner.
Services
We create a fully customized program to get you on track with exercising, eating healthy and staying on track with reaching your goals. We help you to build a full lifestyle program that will keep you accountable so that you not only lose the weight but be able to keep it off as well. Customized nutrition plans, shopping lists and weekly food logs are included to keep you on track with eating right.
Kai is a Certified Master Trainer specializing in Women's Physique, Weight Loss, Athletic Performance Training, Injury Rehabilitation and Pain Management. She currently holds 6 certifications and has an extensive history working with Athletes and individuals with injuries. With 6+ years experience Kai has helped hundreds of individuals achieve their fitness goals and transform their lives and bodies through fitness & nutrition.
Reviews (11)
Anca A.
Dec 15, 2021
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Hemmy D.
Mar 23, 2021
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I have been working out with Kai over a year now and she is hands down amazing. Not only is she beyond professional and kind, she genuinely cares about your personal fitness journey. She treats her clients with love and respect, like they are her own family. If you are serious about getting in shape I highly recommend her!! You will not regret it!
Brad Van Buren
Aug 02, 2020
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Jisue P.
Feb 03, 2020
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I met Kai when I was just about to get bored after doing 2 months of youtube home training.
I had no experience in training before, or knowledge about gym gears, workout machines, muscle gaining, diets , routines and more... I barely had some muscles to begin with, and lost more muscle after start working in the office everyday. My posture was getting bad, the joints hurt. Body needed more muscle.
My first trial class was tough but fun. I couldn't believe I did it because they were all 100% fresh and new workouts for the person like me. Kai walked me through how to do each sets step by
I had no experience in training before, or knowledge about gym gears, workout machines, muscle gaining, diets , routines and more... I barely had some muscles to begin with, and lost more muscle after start working in the office everyday. My posture was getting bad, the joints hurt. Body needed more muscle.
My first trial class was tough but fun. I couldn't believe I did it because they were all 100% fresh and new workouts for the person like me. Kai walked me through how to do each sets step by
Lila S.
Oct 15, 2019
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I started seeing Kai about six months ago when my body was so out of shape after having two back to back kids. My sister in law was looking great and recommended her so I thought why not. Six months the later and my body is completely transformed. I am long and lean where I want to be and curvy in the areas I want to be as well. Not only have I trimmed down and lost a good amount of weight, but I'm so much more athletic and able to keep up with other work outs I try which is a great feeling! Kai offers the best mix of challenge and support and truly becomes a mentor and friend along the way
Amanda B.
Oct 12, 2019
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Kai is amazing!! I've been working with her for the past few months and I can't believe the progress I've made so far. I was worried that I was too out of shape for weight training to work for me but Kai tailored my workouts so that they were doable but still challenging. I'm so impressed with how far I've come already and would recommend to anyone who is looking to get stronger, no matter their skill level, to train with Kai!!
Sara S.
Oct 10, 2019
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I've been training with Irina for the last 5 months and feel happier and healthier than I have in a long time! I've had several other trainers in the past and by far, Irina has been the most supportive and motivating trainer. She makes working out fun but most of all, I absolutely look forward to every session. She changes things up so I'm never bored and pushes me when I feel like I want to give up. I was diagnosed with Hoshimotos a year ago and was super hesitant to start training again. I gained so much weight and my energy level was extremely low. I didn't want
Meg M.
Oct 10, 2019
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Working out with Kai had been an invaluable experience. I feel supported, understood, and challenged. She has helped me discover confidence in my body and the shown me it is possible to achieve my goals.
Before having Kai as my trainer, my dream was to be able to do pull-ups. It felt like everything I was doing on my own wasn't helping me make any progress. With Kai tailoring training to my body structure, I can now do 4 pull-ups in a row!
For anyone who is looking to become stronger and healthier, Kai is the trainer for you.
Before having Kai as my trainer, my dream was to be able to do pull-ups. It felt like everything I was doing on my own wasn't helping me make any progress. With Kai tailoring training to my body structure, I can now do 4 pull-ups in a row!
For anyone who is looking to become stronger and healthier, Kai is the trainer for you.
Hephziba S.
Oct 07, 2019
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When I first started with Kai, I had no idea I would be where I'm at today! She's seriously awesome! She's there when you need her, answers all my questions and I know I can always count on her and ask her silly/dumb questions and not feel stupid for asking lol. She switches things up and makes things challenging but fun. Six months later, I'm in the best shape I've ever been in thanks to her. Keep in mind, nothing good comes easy and she'll be there to help and guide you but she'll also remind you that there's not magic wand and you, yourself is the one
Karla T.
Oct 06, 2019
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I've been training for 10 months with Kai. I was really out of shape when I started and with her support and training, I have become stronger than ever. She pushes me when I want to stop, teaches me exercises I've never done, answers any questions I have, and has become a great friend to me. I would recommend training with Kai if you are ready for a lifestyle change and to have someone encourage you along the way. Thank you Kai!
Ellie P.
Oct 03, 2019
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It is with great pleasure I write this review for my personal trainer Kai. I started working with Kai when I was 8 months postpartum; she has been my personal trainer for a year and a half now. The expertise and guidance Kai provides through my strength and wellness training sessions (3 days a week) have been beyond amazing. Her consistent updates and redesigning of my sessions keeps me progressing consistently. The results have been amazing! I am so thankful for Kai for helping me surpass my goal, improve my overall health & transforming my physique.
