Because they allow themselves to get weak and out of shape. With The Perfect Workout, you can safely reshape your health and body in just 20 minutes, twice a week. Improving your health does not have to be complicated or time-consuming. You don't have to commit 4-5 days a week at a big box gym, or do workouts that risk your safety.
All you need is 20 minutes with the right method and the accountability of an expert personal trainer to get results. Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.
All you need is 20 minutes with the right method and the accountability of an expert personal trainer to get results. Whether you're busy and looking for something quick and efficient, or in need of a safe way to exercise as you age, we have a program for you. Your body is unique and our exercise principles can be tailored to people of all ages and abilities.
Services
The Perfect Workout began with one trainer, in one studio, delivering one remarkable workout. In 1999, our founder Matt Hedman opened the doors to our first personal training studio and pioneered a new approach to exercise and personal training. After spending hours in the gym daily, Matt believed there had to be a better way to exercise.
Choose a day & time to book a FREE call with a Certified Personal Trainer, set up a virtual workout & finalize details for your 60-minute Intro Session. Choose a day & time to book a FREE call with a Certified Personal Trainer to set up virtual workout space & finalize details for your 60-minute Introductory Session.
No music, no mirrors, no distractions. Our studios are designed to provide you with a safe, efficient personal training experience, and none of the unnecessary fluff. You'll learn about our signature science-backed method and get a chance to try it for yourself. Your trainer will evaluate your goals, skill level, and review your injuries or health concerns to create your personalized workout experience.
1-on-1 workout sessions conducted with a Certified Personal Trainer coaching you with customized, science-backed exercise methodology. My belly has gone down tremendously. And I feel like I have muscle now. I just feel more healthy. I'm definitely more active in general, just having the energy that I haven't had in a long time.
Muscle weighs more than fat, so when the scale tells us we've lost a few pounds, that can also mean that we've lost muscle mass. At The Perfect Workout, we focus on preserving and maintaining muscle to help you lose fat, not just body weight. Each exercise is performed by lifting weights for approximately 10 seconds, lowering the weight for another 10 seconds, and not resting between repetitions.
Reviews (15)
Melinda Braun
Dec 15, 2021
Report
Peggy Robinson
Sep 15, 2021
Report
Samantha Yoro
Jul 15, 2021
Report
Joanie Eidenmuller
Jul 05, 2021
Report
Positive: Communication, Professionalism, Quality
Since I have started this personal training work out with Angela I am feeling physically stronger. I can now walk my dogs about a few blocks every other day. My energy is so much better & my knee pain is so much better also. So, thank you very much Angela.You are the best, girl. Joanie
Since I have started this personal training work out with Angela I am feeling physically stronger. I can now walk my dogs about a few blocks every other day. My energy is so much better & my knee pain is so much better also. So, thank you very much Angela.You are the best, girl. Joanie
Taleene Karamardian
Jun 04, 2021
Report
G. Ggg
May 29, 2021
Report
Jennie Chang
May 28, 2021
Report
Positive: Communication, Professionalism, Quality
My trainers are knowledgeable, he listens to my needs n care about my well-being. Sam pays attention to my posture and always make sure my posture is correct so I don’t hurt myself. Sam explains very thoroughly so I understand what part of my body is being strengthened. I’m very happy with my trainer and the studio!
My trainers are knowledgeable, he listens to my needs n care about my well-being. Sam pays attention to my posture and always make sure my posture is correct so I don’t hurt myself. Sam explains very thoroughly so I understand what part of my body is being strengthened. I’m very happy with my trainer and the studio!
Susan Maddison
May 28, 2021
Report
Laurey Venn
Feb 05, 2021
Report
I've been going to the Perfect Workout for a couple of years. I have noticed my strength increase even though I'm 76. I can hit the golf ball further now because of going. If it wasn't for them, I'm sure I wouldn't have exercised. It's because it's only 20 minutes but so effective that I plan to continue.
Janice Schott Goertzen
Jan 31, 2021
Report
I started with the Perfect workout in 2017. I love that it’s only 20 minutes and not only does it build strength but also endurance. I virtually trained during the close down to continue my fitness and was glad I did. I’m back in the studio now and COVID precautions are followed. I highly recommend.
Ken Saunders
Jan 22, 2021
Report
Roxanne Workmon-Talamantes
Jan 12, 2021
Report
Kristl Franklin
Apr 21, 2020
Report
John Tarbuck
Apr 04, 2020
Report
With the highest respect, I've been going to Perfect Workout in Del Mar for the past 3 years. Their trainers are the best, very professional and attentive to achieving my goals. Their strength training… approach is state of the science and works effectively. I would highly recommend experiencing their progams, since they have exceeded my expectation and goals...
Leah Ann Oviedo
Feb 02, 2020
Report
I love this workout. I work a lot and do not have a lot of time to spend at the gym. The perfect Workout is the best 30 minutes twice A week. I felt stronger after the first week and was able to stop wearing my braces for the wrist. And the trainers at Anaheim Hills, are great. Emily and Sonja are my trainers and they work you out hard.
