A personalized fitness training plan catered to your needs, goals, lifestyle and level of fitness. A cost effective personalized fitness training plan for 2 people, catered to your needs, goals, lifestyle and level of fitness. Safe and effective functional training designed upon your level of fitness and health to improve postural and movement dysfunction and help you move pain free.
Science based blood sugar stabilization program, will provide real solutions to take your health and body to the next level. Learn how food choices affect your health, energy, performance and how to use food to create internal balance. A cost effective personalized barefoot small group training for up to 6 people, catered to your needs, goals, lifestyle and level of fitness.
Science based blood sugar stabilization program, will provide real solutions to take your health and body to the next level. Learn how food choices affect your health, energy, performance and how to use food to create internal balance. A cost effective personalized barefoot small group training for up to 6 people, catered to your needs, goals, lifestyle and level of fitness.
Reviews (10)
Yelena Granovskaya
Sep 30, 2021
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Svetlana Remick
Sep 15, 2021
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Lilia makes working out your core an enjoyable experience, identifying and engaging specific muscles with the correct exercises. My strength, flexibility and balance have tremendously improved since I've began her program more than two years ago. She has the ability to explain how certain movements effect our body and how we improve overall our strength. I highly recommend Lilia as a trainer, as she has changed my quality of live for the better.
Natalia Brodofsky
Sep 06, 2021
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Lilia so passionate about her job, she uses so many different techniques and props-never a boring class! I love her individual approach, even in a groups. You know-you are safe with a coach like Lilia. There are many choices around, but this tailored to you, restorative, correcting and straitening workouts are bringing long lasting results. I highly recommend this business!
Sveta Young
Sep 05, 2021
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Lilia is very unique trainer with the exceptional knowledge of body's physicality and function. She is very eager to share her knowledge and if anyone wants to recieve valuable information during your private or group training I highly recommend to join her! Come, join our wonderful community, dedicated to making our bodies work for us and eliminating tension, aches and pain.
Natalie S.
Aug 28, 2021
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Lilia is one of the best professionals in the business! Her attention to each client's individual needs is unparalleled. She's very in tune with how a human body works, always thinking of new ways that each client can get the most out of the workout. She's also a great nutritionist, finding new ways for clients to stay on track.
Margarita Evdokimova
Aug 26, 2021
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I love Lilia's complex approach to body. She is not just strengthening your muscles or works with balance but works with body as a whole system. Nothing will be missed - how you breath, what you eat, even your mental state. Lilia is very passionate about her job and constantly expand her knowledge. Highly recommended.
Natalia Mann
Aug 22, 2021
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Lisa Bachelor
Aug 22, 2021
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Anna S.
Aug 20, 2021
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Elena Bogdanova
Aug 18, 2021
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Lilia is very profesional , knowledgeable and fun to exercise with. Small groups make exercise.plan practically individual. Periodic assessment allows to see where the problem is and helps start working on that problematic areas. Beautiful, well equipped studio.. Love my classes and workouts. Thank you Lilia!
