Healthy eating is essential for healthy living. Learn how eating foods that boost your daily energy also radiates in your enhanced physical appearance! Because I'm uniquely trained in both psychology and nutrition, I can help you with knowledge, support and accountability that will help you learn physical and emotional self-care.
If one of these experiences is familiar to you, you may be suffering from inflammation in your gut microbiome. Did you know your foods could be contributing to your likelihood of experiencing a chronic disease? It is a community made up of trillions of microorganisms and their genetic material that live in our intestinal tract, mouth, and skin.
If one of these experiences is familiar to you, you may be suffering from inflammation in your gut microbiome. Did you know your foods could be contributing to your likelihood of experiencing a chronic disease? It is a community made up of trillions of microorganisms and their genetic material that live in our intestinal tract, mouth, and skin.
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My name is Eva Cruz. I am a certified plant-based educator and health coach. I graduated from Southern Methodist University in Dallas, Texas with a background in psychology education. My varied education, training, and work experience have equipped me with extensive knowledge in living a plant-based nutrition lifestyle.
A plant-based lifestyle consists of foods from plants including fruits, vegetables, whole grains, legumes, seeds, nuts, and healthy fats. Plant-based foods are rich in fiber, they produce short-chain fatty acids (SCFA) like acetate, propionate, and butyrate that keep us inflammation-free.
Those who nourish themselves with more whole foods while consuming less processed foods could have a lowered risk of contracting heart disease, type 2 diabetes, cancer, and obesity.Did you know that most plant-based eaters exceed their protein requirements? Contrary to belief, research shows that eating plant-based foods will not leave you protein- or nutrient-deficient.
Those who nourish themselves with more whole foods while consuming less processed foods could have a lowered risk of contracting heart disease, type 2 diabetes, cancer, and obesity.Did you know that most plant-based eaters exceed their protein requirements? Contrary to belief, research shows that eating plant-based foods will not leave you protein- or nutrient-deficient.
Did you know that health and disease-prevention begin in the gut microbiome, and you can get your health in shape with the foods you put on your plate? My name is Eva Cruz. I am a plant-based educator and health coach. My passion is to help your health thrive and to get your eating in check with fiber-rich foods!
I've been eating a plant based diet for several years but was becoming unhealthy. I was referred to Eva Cruz at the beginning of the year, and, within a few short weeks, started to feel much better physically and emotionally. Her meal plans were excellent and not strict. I highly recommend contacting Eva if you need help and guidance with food choices and your health.
Reviews (10)
J. E.
Jan 18, 2022
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Eva is amazing to work with and I want to thank her for helping me change my life. Not only did I have major digestive issues, but for nearly a decade, I was not able to lose weight no matter what I did (count calories, fast, keto, etc). But Eva helped change all of that. Not only did she help me reach my personal weight loss goals (I lost 11 lbs.) Her coaching also helped me change my eating habits, mentality, and overall health. I feel and look amazing, and I am much more energetic all thanks to Eva's guidance!
Plus, my digestive issues were resolved, all by switching to a plant-based! She truly
Plus, my digestive issues were resolved, all by switching to a plant-based! She truly
Ofelia Kamali
Aug 20, 2021
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Eva is very passionate, knowledgeable and professional about what she does. With her kind guidance I was able to manage my T2 diabetes, achieving non diabetic numbers and cutting my oral medication in half in four months. She has been in constant communication with me throughout the whole process. Her plant based meal plans and personalized supplement regimen had truly transformed my health and body. It has been a real pleasure working with her and I can not thank her enough for her constant support in my journey back to health.
Chana Nurridin
Jul 31, 2021
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Eva is truly a life saver! This was my last shot at health and she gave me my life back. Countless doctors gave up on me regarding my digestion issues and I was finally told, "something's can't be explained". This was my experience for 13 years. TMI but I went from maybe 3-4 bowel movements a month to now 2-3 bowel movements a day. I feel like a whole new person and the people around me see it. She is a true blessing to me and my family!
Lisseth G.
Jul 20, 2021
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My journey with Eva has had some ups and downs. I was skeptical that she would be able to help me heal my gut with just a full plant based diet and a meal plan that she created for me. It was tough for the first 2 months but Eva was always there to help me, not only through diet but also mentally. She is super understanding and will empower you to keep going. Ask her anything and she will have the answers for you. I am now on my final days of my program and I have to say that it was worth hiring her. My skin has improved dramatically and my body feels amazing. Thank you Eva for the this great learning
Whitney Love
Jan 27, 2021
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I’ve been eating a plant based diet for several years but was becoming unhealthy. I was referred to Eva Cruz at the beginning of the year, and, within a few short weeks, started to feel much better physically and emotionally. Her meal plans were excellent and not strict. I highly recommend contacting Eva if you need help and guidance with food choices and your health.
Paul Estep
Jan 10, 2021
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Positive: Professionalism, Quality, Responsiveness, Value
Eva Cruz was very good at sending me examples of videos showing others that gained from the experience that she is administering. She prepared meal plans for me and was very receptive to listen to my suggestions/recommendations to the meal plans. I would recommend Eva to any of my friends.
Eva Cruz was very good at sending me examples of videos showing others that gained from the experience that she is administering. She prepared meal plans for me and was very receptive to listen to my suggestions/recommendations to the meal plans. I would recommend Eva to any of my friends.
Jon Allmon
Jan 03, 2021
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Trusting Eva with my latest attempt to lose weight and improve my health was a great decision! Because I’ve failed several times in the past with other diets, I was skeptical if I could stick with a plant-based diet. But after my initial consultation with her, I was much more confident that I had found the right person to help me, hold me accountable and provide positivity along the way.
As someone who relied heavily on his microwave to make meals at home, Eva crafted a meal plan that was easy for me to shop for and make. Plus she fully understood that I would still occasionally indulge in favorite
As someone who relied heavily on his microwave to make meals at home, Eva crafted a meal plan that was easy for me to shop for and make. Plus she fully understood that I would still occasionally indulge in favorite
Jeffrey Miller
Dec 22, 2020
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Vincent Oliver
Nov 18, 2020
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Eva is great and I strongly recommend her for anyone who wants to improve their health and eating habits.
I switched to a vegan diet 6 months ago due to cardiovascular issues. Even with vegan diets, one can slip up or eat a lot of junk. I switched to vegan not so much of ethics or environmental issues, I just wanted to get my health back. But even with a vegan diet,, there are some obstacles that you need to learn to avoid.
Eva was great on counseling me what to eat and kept me on the right track when I was starting to veer off of it. I've even lost a few extra pounds under her tutelage.
So
I switched to a vegan diet 6 months ago due to cardiovascular issues. Even with vegan diets, one can slip up or eat a lot of junk. I switched to vegan not so much of ethics or environmental issues, I just wanted to get my health back. But even with a vegan diet,, there are some obstacles that you need to learn to avoid.
Eva was great on counseling me what to eat and kept me on the right track when I was starting to veer off of it. I've even lost a few extra pounds under her tutelage.
So
Rafel Romero
Jul 14, 2020
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I visited Eva 5 months to seek help to control my diabetes and to learn how to prevent a heart procedure. Im glad that I came cross to her,she not only has helped me to get my diabetes under control and not having a heart stent procedure but falso she taught me how to cook easy and delicious plant based meals. Her accountability is great, she's also very patient and shes always there for me when I get an unhealthy food trigger.I highly recommed her if you are looking to reverse any chronic illness or just shreeding some pounds.
