Do you eat for emotional reasons? Do you eat compulsively or binge eat? This time, instead of starting yet another diet, I encourage you to go for complete healing. You will discover what lies deep in your roots causing you to eat the way you do and heal from there. In 2004, I added my life coaching certification to my nutrition degree and founded Enlightened Weight Loss.
From toddlerhood into my twenties, I was an emotional eater and have since been living in peace for 3 decades. It has been my passion and honor to help hundreds of people with heavy duty, lifelong food and weight issues to transform from within and finally become free and sustainably live at their natural weight.
From toddlerhood into my twenties, I was an emotional eater and have since been living in peace for 3 decades. It has been my passion and honor to help hundreds of people with heavy duty, lifelong food and weight issues to transform from within and finally become free and sustainably live at their natural weight.
Services
You will bring light to what's been in the dark. You will know your Profound Reasons. Then, you will know precisely what beliefs you want to change. And, can form more helpful and truer ideas of yourself, how the world works and entertain possiblities that will leave you feeling safer, more supported, loved, seen.
Uncover what is at the very root of your hunger and how your weight is actually serving you. Discover the limiting beliefs that are controlling your life and adopt new empowering beliefs by which to live and eat. Learn a refreshing strategy of eating to ensure Mother Nature's cooperation in losing fat.
Our group meets online once a week in our virtual Tea Room. We will be exploring, discovering and transforming your reasons for emotional eating and move you to a place of understanding, compassion and healing. Sustainable peace and freedom with yourself and with food is the goal along with weight loss.
Reveal to yourself your hidden profound reasons for being heavy and for eating the way you do. Discover core limiting beliefs that keep you in your food turmoil and begin to turn them around. Learn a refreshing new strategy to ensure your body's support in losing fat without dieting. Come prepared to have a breakthrough.
My experience as a nutritionist working at a weight loss clinic long ago, as well as my own personal experience with emotional eating from a young age, has shown me that most people know how to eat, they just don't do it. I enrolled in coaching school to learn how to help people discover and change their inner causes to have real sustainable change.
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