I have always been passionate about nutrition and sports, and the connection between the two. So, I turned my passion into my profession. Today, I use my extensive knowledge and experience to help my clients reach their optimum level of health. Nutrition counseling offers a wonderful opportunity to learn about your body's current condition and better grasp where you stand.
I will guide you to make the right nutritional choices based on your condition and health goals, which will help you gain more energy, lose weight and improve your overall quality of life. I created this website's articles and tips as part of my belief that knowledge is an important asset for building a healthier lifestyle.
I will guide you to make the right nutritional choices based on your condition and health goals, which will help you gain more energy, lose weight and improve your overall quality of life. I created this website's articles and tips as part of my belief that knowledge is an important asset for building a healthier lifestyle.
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Professional athlete for ten years as a part of the national Israeli track and field team. Since 2000, I have used my passion for sports and nutrition to help people attain optimum health. By sharing my knowledge and experience, I hope to help you find and achieve your best self. As a professional athlete with Israel's National Track & Field team, I competed for 10 years and earned five consecutive champion titles in the discus throw.
Answer: Before an endurance race, like triathlon, it is recommended to do 3 days of carbs loading. It does not mean you suppose to eat 6 huge pasta meals every day. You do need to increase your daily amount of carbs, but to make sure you spared them between your meals through the day. Also, make sure you drink plenty of water to prevent dehydration.
Reviews (19)
C. C.
Jan 21, 2018
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I have been doing obstacle races for the past year and a half and I was trying to look for something to help me to improve my results. Some of my friends told me nutrition is a big key to be able to run longer distances for long periods of time so I decided to look for help and I was so lucky to find Yael. I have been working with her on my nutrition and I can see the big difference. She is so helpful and takes the time to explain what's better for you. I highly recommend her services. I am looking forward to continue working with her on my journey to become an elite racer.
Roman R.
Dec 27, 2017
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Constant work and family didnt leave much time for myself and I have been gaining weight over the years. I have decided to make a change and doing that on your own without professional help is very difficult. I have been meeting with Yael now for more over a year and I am very happy with the results achieved. I have reviewed a lot about what and when i eat , when I exercise .. it generally made me a happier person overall and I am very grateful to Yael that she helped me to achieve It.
Jerome P.
Dec 15, 2017
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Alon S.
Nov 25, 2017
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T. D.
Aug 27, 2017
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Yael is amazing !
she is so supportive and intuitive.
She is an endless source of knowledge , her wellness groups are very energetic, she knows how to make you feel very comfortable and gives you the feeling you can achieve anything you set your mind to .
I was commuting almost an hour for the weekly meetings and it was sooo worth it !
she is so supportive and intuitive.
She is an endless source of knowledge , her wellness groups are very energetic, she knows how to make you feel very comfortable and gives you the feeling you can achieve anything you set your mind to .
I was commuting almost an hour for the weekly meetings and it was sooo worth it !
Assaf H.
Aug 15, 2017
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I first met Yael about a year ago. I run almost 60km per week, and I felt that this may be too much for my body. I felt legs' muscles fatigue after every regular walking or stepping bunch of stairs. I decided that I have to make a change.
As a nutritionist with a lot of experience in competitive sport - I knew that Yael will be perfect for me. She built my diet menu for better recovery of my body/muscles and explained many aspects of efficient training - starting with sleep, food and training techniques. As a sceptical researcher J, I always want to know the reasons. Yael never pushes me
As a nutritionist with a lot of experience in competitive sport - I knew that Yael will be perfect for me. She built my diet menu for better recovery of my body/muscles and explained many aspects of efficient training - starting with sleep, food and training techniques. As a sceptical researcher J, I always want to know the reasons. Yael never pushes me
Vita Vicki T.
May 09, 2017
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I started to visit Yael after a birth of my second child after I gained a lot of weight. I didn't feel well and had no energy. Yael helped me to start loosing my weight and to change mine and my family's lifestyle. She encouraged me to keep my diet balanced,to start working out and to become aware for better nutritional choices. If I'm expiriencing crises moments she always supports and give me strenght to continue. She provides for her clients wonderful nutritional solutions and educates them. I am dealing with weight gaining all my life and never could stick to any program for
Igal Y.
Apr 18, 2017
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David B.
Jan 18, 2017
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I like Yael - she is very professional and also nice. her nutrition plan is very practical, because it doesn't require you to give up on the things you like to eat, just to change or modify some of the eating habits.
I've seen yael for almost a year and I am very happy with the results. I strongly suggest yael if you are in need for nutrition counseling of any kind.
I've seen yael for almost a year and I am very happy with the results. I strongly suggest yael if you are in need for nutrition counseling of any kind.
Yaron D.
Jan 05, 2017
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Yael is a phenomenal Nutritionist. I came to her needing advice on what to eat and how to lead a healthier lifestyle. Yael spent time to get to know me better, understand my motivations and choices, and ultimately built a tailored menu that works for me. I've been able to not only lose weight but I feel more energized and happier. I'm also more informed about food and nutritional values, thanks to her strong guidance. I appreciate all her help and support as I turn a page to lead a better healthier life, thank you Yael!
Tamar B.
Sep 24, 2016
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I have known Yael for over two years now and she is very professional and a great at listening to exactly what I needed! She helped me balance my diet and exercise routine. I have lost weight and managed to keep it off. I really like her approach of eating healthy as a way of life without being extreme. I highly recommend her as an expert
Keren F.
Sep 08, 2016
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I met Yael on separate occasions,
Lecture on children's nutrition and when I tried to lose weight.
There ain't enough words to tell how much I recommend her.
She is very understandable, talks in a way you can actually use the information in your day to day life.
Super professional, very likable, good prices,
I would add you really get the value of your money.
Lecture on children's nutrition and when I tried to lose weight.
There ain't enough words to tell how much I recommend her.
She is very understandable, talks in a way you can actually use the information in your day to day life.
Super professional, very likable, good prices,
I would add you really get the value of your money.
Tal C.
Jul 28, 2016
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I first met Yael about 6 years ago, when she was my nutrition professor at my Group Fitness Instructor's course. Yael's passion for this field of practice got the entire class hocked in seconds. She is very professional and knowledgeable, and most importantly: she is human, and she understands we all are. Through the years I had several opportunities to go to different lectures given by Yael. She is always up-to-date and I always learn something new. I highly recommend to anyone who cares about their body and is in a search of good guidance.
Dorit K.
Jul 24, 2016
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I know Yael for about two years now.
I came to Yael for a private consultation session. I felt my nutrition was a bit off since I gave birth, I was trying to lose some weight and needed some guidance.
Yael is super professional, a great listener and what I liked best is that she would tailor the menu based on what you like or not. Others may tell you to eat things that you don't eat usually or cut things from your menu that you desire, but not Yael. She will work around the things you love, and build a personal diet based on that.
After the private sessions i continued with the group sessions
I came to Yael for a private consultation session. I felt my nutrition was a bit off since I gave birth, I was trying to lose some weight and needed some guidance.
Yael is super professional, a great listener and what I liked best is that she would tailor the menu based on what you like or not. Others may tell you to eat things that you don't eat usually or cut things from your menu that you desire, but not Yael. She will work around the things you love, and build a personal diet based on that.
After the private sessions i continued with the group sessions
Shira G.
Jul 22, 2016
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Gat H.
Jul 20, 2016
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Frank H.
Mar 17, 2016
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It was a great honor for me to invite Ms. Dror to speak to our patients at HeCares Integrative Medicine Center. Our patients are seriously engaged in competitive sports such as swimming, ultra-marathon, volleyball, MMA, etc. She generously shared her knowledge, insights, and experience as a high profile athlete and a well respected researcher.
Our patients want her to come back soon...Thanks from all of us!
Our patients want her to come back soon...Thanks from all of us!
Amy Y.
Nov 18, 2014
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My goal is weight loss and maintain/gain lean muscle mass. A mysterious equation to break the code since when I work out I get a bigger appetite and the goal seems impossible to achieve.
I came to Yael because while I know about working out, calorie deficits and nutrition individually. I just didn't know enough about how they all work together and I was feeling frustrated, deprived and results were no where in sight.
In the months I've worked with Yael, I find myself happy about the changes Yael has advised me to change. Not only they make sense scientifically , they make sense to real
I came to Yael because while I know about working out, calorie deficits and nutrition individually. I just didn't know enough about how they all work together and I was feeling frustrated, deprived and results were no where in sight.
In the months I've worked with Yael, I find myself happy about the changes Yael has advised me to change. Not only they make sense scientifically , they make sense to real
Dana H.
May 26, 2014
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If you are looking for a super knowledgeable and professional nutritionist, if you want to look great, feel great and eat healthy and you need help, this is the place for you. Yael is very professional and smart, I am working with her and also my nine years old son.We both feel very comfortable and happy to have known Yael.
Highly recommended !
Highly recommended !
