Type 2 diabetes is on the rise. The International Diabetes Federation estimates that 1 in 11 (425 million) adults worldwide have diabetes. They also say that 1 in 2 adults with diabetes are undiagnosed (212 million). The IDF expects this number to rise to 592 million by 2035, when one in every 10 people will.
Old school calorie counting, weighing and measuring simply don't work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it's Dr. Perry! Today we are going to talk about food journaling and for you dudes out.
Old school calorie counting, weighing and measuring simply don't work. In fact that approach can backfire. Listen as Dr. Perry explains how she uses a food journal with her clients to help them effectively achieve their goals. Hey it's Dr. Perry! Today we are going to talk about food journaling and for you dudes out.
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While there's nothing wrong with wrinkles, growing older isn't just about your appearance or how well your body works. It's far deeper and more meaningful and it brings you face-to-face with the reality that the clock is ticking. Needing an extra cup of coffee to get going in the morning, maybe another one mid-afternoon.
She also helps women of all ages with fatigue, insomnia, weight issues, stress, anxiety, brain fog, sports injuries, and hormone imbalance. Work with Dr. Perry via Skype or phone, or in-person at our acupuncture clinic in Humble, Texas. Are you a woman who's ready to create vibrant health and energy during your midlife years and beyond?.
She helped me stick to a healthy eating and exercise plan by keeping me accountable and using acupuncture to help with cravings. In 10 months I lost 43 pounds. I feel so healthy and confident. I'm sticking with this program forever. Before seeing Dr. Perry, I was really worried. I thought, oh my God, I'm going to be crippled.
What's the optimal diet for you as an individual to restore your youthful vitality as you age?. Food can be powerful anti-aging medicine. Healthy eating and optimal supplementation are two of the most powerful ways for you to positively impact your well-being as you age. Finding the "right" diet for YOU will provide the mental clarity and vibrant health you deserve.
Graceful aging is possible. As life shifts, and we enter a new phase, there are new strategies for making the most of every day, feeling good, staying fit and staying healthy. My message for you is simple: You don't have to "fight" aging or "reverse" aging. And you also don't have to let aging rob you of joy, vitality, energy, and purpose, either.
