Our Mission: To motivate, educate, and inspire individuals to improve their quality of life by enhancing their lifestyle one step at a time. With competitive personal training prices, our goal is to break your weight lifting and training goals, not your wallet. Checkout our gear, pricing, and be sure to ask about current specials!
Your goal is our goal. Whether it's weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you've always wanted and the life skills to keep them. With access to online training videos, we are empowering YOU to continue with these exercises at home!
Your goal is our goal. Whether it's weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you've always wanted and the life skills to keep them. With access to online training videos, we are empowering YOU to continue with these exercises at home!
Services
Lifestyle Performance Training has been delivering results since we opened in 2011. Our goal is to provide both a superior customer experience and tremendous value for our customers. John Winters has been a personal trainer and health coach since 2002.
He has a degree in Kinesiology from Arizona State University, is a Certified Personal Trainer through the National Academy of Sports Medicine as a Performance Enhancement Specialist and a Corrective Exercise Specialist, and completed training in life coaching and holistic nutrition at the Southwest Institute of Healing Arts.His experience and knowledge with weight loss is not just professional, its personal.
He has a degree in Kinesiology from Arizona State University, is a Certified Personal Trainer through the National Academy of Sports Medicine as a Performance Enhancement Specialist and a Corrective Exercise Specialist, and completed training in life coaching and holistic nutrition at the Southwest Institute of Healing Arts.His experience and knowledge with weight loss is not just professional, its personal.
We offer exercise plans customized to your goals and developed based on your physical abilities. We focus on helping you to implement healthy eating into your lifestyle with a realistic and step by step approach to make easier to sustain and maintain success. Decreasing health risks like high blood pressure, high cholesterol, diabetes, and many more.
My first training went really well and John made working out at the gym fun. John has had years of college education on muscles physiology and years of personal training. He is a strong believer of having a strong core muscle and most of his work out will incorporate the core so matter what muscles you are focusing that day.
Reviews (9)
Joanie Hedstrom
Sep 03, 2021
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Lifestyle Performance Training truly provides personal, customized training! I have been training with Austin for over a year and am seeing great results! Austin is an amazing personal trainer! He provides clear instructions and specific, actionable feedback. Austin listens, observes, and adapts my fitness plan as needed. He has helped me gain confidence, motivation, and strength. I am able to follow his recommended workouts when going to the gym on my own. I have more energy, better endurance, and lower body fat thanks to a well-planned workout schedule and Austin's teaching and guidance. I love
Carolyn Ragatz
Aug 25, 2021
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Debbie Krakower
Aug 21, 2021
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Donna Paxman
Aug 15, 2021
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Will Easley
May 31, 2021
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Positive: Communication, Professionalism, Quality
I’ve worked with John for years and he’s an awesome trainer! John does an excellent job of listening to your needs and goals, and crafts the perfect regimen for you and your body. He was able to help me get into shape and truly fine tune my body to perform at a high level. Highly recommended!
I’ve worked with John for years and he’s an awesome trainer! John does an excellent job of listening to your needs and goals, and crafts the perfect regimen for you and your body. He was able to help me get into shape and truly fine tune my body to perform at a high level. Highly recommended!
Sheila Babendir
May 22, 2021
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Aaron Thacker
May 19, 2021
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I've trained with John at Lifestyle for several years, and that experience has drastically improved my quality of life. He built effective workout plans that considered my injuries and improved my flexibility, mobility and physique. He is very thoughtful and professional in his approach to fitness. I highly recommend Lifestyle Performance Training.
Dr. Dawn Penich-Thacker
May 18, 2021
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I first started here after following a friend's amazing transformation on FB. I came in with a lingering knee injury and a long list of things I couldn't do anymore, but after a couple months of working with John, we had rehab'd my injury-related weakness and bad form and I gained overall strength and definition. I really appreciate that the vibe is professional and focused because so many other studios feel more like dance clubs or dating scenes, which is not what I am going for with my limited time and money. Highly recommend if you're serious about investing in your health.
Michele Filener
May 14, 2021
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