She has since received her GYROTONIC(R) Certification, MELT Method(R) and Reiki certification throughout the following years. She often describes her experience with Pilates as one that allowed her to dance longer and stronger injury free. Her Pilates training opened the door to other modalities to introduce to her clients as an effective means for re-patterning movement and moving pain free, re-connecting to the core and re-connecting to movement.
Natasha's love of movement and anatomy has developed into a passion of teaching her students and watching them discover their own physical capabilities within their bodies as they grow through practicing the classical Pilates, GYROTONIC(R), and MELT Method(R) techniques.
Natasha's love of movement and anatomy has developed into a passion of teaching her students and watching them discover their own physical capabilities within their bodies as they grow through practicing the classical Pilates, GYROTONIC(R), and MELT Method(R) techniques.
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Founded by Joseph Pilates. Pilates is a training system that uses specially designed spring resistance-based equipment or specialized mat exercises to develop core and full body strength. The first emphasis is on building a strong, supported, yet supple spine. Gradually the entire body is challenged to connect into this strength, and the whole body becomes more integrated and stronger as a result.
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Sara Miceli Benson
May 16, 2021
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