Our high intensity training protocol is very similar to the one recommend in this book. Our major partner, Exercise Physiologist Ryan Hall, has contributions to chapter 3 and chapter 8 in Body by Science. We are much more than a personal training studio.
While our core business may be personal fitness training, we have the education, the knowledge, the experience, and the tools to treat special needs, work around injuries, improve performance, increase resistance to injury, and administer physical rehabilitation.When you train at Exercise Science, LLC, you don't just have a personal trainer, you have a personal physiologist.
While our core business may be personal fitness training, we have the education, the knowledge, the experience, and the tools to treat special needs, work around injuries, improve performance, increase resistance to injury, and administer physical rehabilitation.When you train at Exercise Science, LLC, you don't just have a personal trainer, you have a personal physiologist.
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Ryan, a New Orleans native, is the major partner of Exercise Science, LLC and has over 25 years of experience in the health and fitness industry. He graduated from the University of New Orleans, earning BS and MS degrees in Exercise Physiology.
He is also a two time winner of the Vane Wilson award from the University of New Orleans, Department of Human Performance and Health Promotion for making the largest contribution to the field post graduation.
He is also a two time winner of the Vane Wilson award from the University of New Orleans, Department of Human Performance and Health Promotion for making the largest contribution to the field post graduation.
Exercise Science, LLC exclusively uses MedX equipment, specifically built for the SuperSlow training protocol. Additionally, we have the full line of MedX Core Spine Care Technology machines (lumbar extension, rotary torso, cervical extension / flexion, abdominal isolator, and the super stretch). MedX medical equipment was specifically designed for physical rehabilitation.
We have a rapidly aging population. In the next few decades the number of Americans age 65 and older will double, from 35 million in the year 2000 to 71.5 million in 2030. This portion of the population will represent a significant market for exercise programs. It is important to note that the incidence of disabilities among the elderly doubles every 5 years after the age of 65.
Most exercise training studies are short term. This is due to variables such as funding, subject compliance, subject retention, etc. Usually we see studies lasting 6 weeks, 10 weeks, 12 weeks, rarely longer. The longest I've seen may have been 26 weeks. The study I will be discussing is a cross sectional study.
Reviews (8)
Meghan Russell
Nov 25, 2019
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The last 5 years of my life I've been in constant pain due to a couple of broken vertebra, and gradually had to give up doing things I enjoy until even sitting in a recliner was uncomfortable, too. I'm only in my 30s, and I didn't need a doctor to tell me that if I didn't figure this out my quality of life would only get worse. And so I began to seek new doctors and new opinions. Months of physical therapy three times a week did nothing to improve my state. And then I discovered Exercise Science. To be honest, I wasn't sure they could help me, either, but I was desperate to keep trying. I was introduced
Jennifer Harvey
May 18, 2017
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I have been working out with Shelli for a few months now and my body has transformed drastically! Not only am I stronger but I feel so much healthier and better about myself. When I feel like giving up, she gives that extra push to get me through! I can't thank her enough for helping me get my life back on track!
Erica Remsberg Brasher
Jul 12, 2016
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I started working with Ryan about eight months ago to get myself back into shape after having a baby. I'm absolutely thrilled with my results thus far. I have lost all of my baby weight and am in the best shape of my life. Ryan goes over the science behind this type of exercise, which I appreciate. His knowledge and passion are unparalleled!
Jennifer Lee
Dec 14, 2015
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I've been working out with Scott Haas for several months now, and I love it! He's a great trainer - very patient and encouraging, but definitely pushes you to the limit! This is a unique form of weight training that may not be for everyone, but it's right up my alley. I love pushing myself to achieve new goals, and I've been amazed at how far I've come over just a few months time and how much my strength has increased. Definitely adaptable to any fitness level - I'm a physical therapist, and I think this is a great strengthening program with extremely knowledgeable trainers ready to work with you
Beth D'Aquin
Nov 29, 2015
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I've been working out with Ryan Hall of Exercise Science for nearly 10 years. It's a quick 20 minute workout that focuses on muscle retention which has so many more health benefits as we age... Ryan has hours that suit my crazy schedule and is always accommodating. Additionally, Ryan's knowledge of the body, physics and safe ways to push muscles to failure for optimum results is invaluable. I would highly recommend Exercise Science to anyone contemplating ways to stay fit and fine tune muscle tone.
Joel Borrello
Oct 30, 2015
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About 6 months ago, at age 79, I was looking for an exercise program that would maintain or improve my overall strength and mobility. At the time I was experiencing reduced strength and limited motion in my left shoulder and general age-related joint pain. A friend recommended Ryan Hall. Since I began training with Ryan, my shoulder problem has completely resolved and I've experienced a vast improvement in my overall strength, mobility and muscle tone. I highly recommend Ryan and the Exercise Science training program.
Liza Sherman
Sep 08, 2015
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I have trained with Ryan Hall, the owner of Exercise Science, on & off since 2006. When I trained with him after gaining post-Katrina weight, between 2006 & 2007, I lost about 9 pounds and was in fantastic shape. I moved away for a few years and started back with Ryan in 2014, and have again, seen fantastic results. Each session is customized to where I am, he's constantly pushing me to get the very best results possible - and once again I have lost weight and am in much better shape than when I started. I have recommended trainers that Ryan has brought on, to 3 friends and they've all had similar
Helen Forrest
Sep 04, 2015
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I find Ryan Hall to be very committed about personally guiding me in physical rehabilitation. Not just for me but for everyone who comes to him. It was by referral, I began training with Ryan at Exercise Science in mid July 2015 at which time I had minimal body strength as a result of an auto crash in October 2011. He certainly has the education, knowledge, skills and ability to personalize training. When I began training with Ryan, it was very difficult for me to stand, sit or walk without difficult and soaring pain. I did have to work through tears but now I have body strength with improved performance
