Colleen has been teaching the Pilates method since 1996. Trained by Colleen Glen and Michele Larsson, her teaching method is strongly influenced by Eve Gentry's rehabilitative work. With a diverse clientele of varying ages and skill levels, she specializes in and is deeply passionate about helping individuals repair their movement for efficiency, pain relief, and function through pilates-based movement.
Through her work she has brought integrated and intelligent movement to bodies plagued by back issues such as herniated discs, scoliosis, stenosis and sciatica, as well as pervasive and insidious lower back pain. Her approach to personalized care has aided in the rehabilitation process for people with pre and post hip and knee replacements, post breast surgeries, instage and post cancer, and post other physical therapy.
Through her work she has brought integrated and intelligent movement to bodies plagued by back issues such as herniated discs, scoliosis, stenosis and sciatica, as well as pervasive and insidious lower back pain. Her approach to personalized care has aided in the rehabilitation process for people with pre and post hip and knee replacements, post breast surgeries, instage and post cancer, and post other physical therapy.
Services
On package-private appointments, the earliest notice of schedule changes is appreciated. We understand life happens and on occasion, misses are unavoidable. In these instances, the studio bears the cost of a limited number of these lost sessions depending on the package and number of pre-scheduled appointments purchased.
Payment and appointment reserve time slots on a first-come-first-served basis. Sessions should be paid for at the time the appointment is made for new clients or during the last week of the previously purchased sessions for current clients. Classes: Drop-in's are available when there is an opening in a class.
Your first session is a private lesson. It is a necessary time for both of us before you begin group work; as a teacher, it helps me understand how you and your body are connected, and for you as a student, it gives you space and time to begin to grab the intricacies of the Pilates principles and/or understand how your injury can be helped by the Pilates method.
If you are a movement teacher or provider, CoreWorks supports your self care by inviting you to take regularly scheduled classes for free. Please just text Colleen before the class to make sure there is space available. Donations appreciatively accepted. It's that simple! Spread the word!. Studio Rental: Do you have your own clients and need studio space?
Would you like a mentor studio, a place to build your own business, or a chance to teach studio classes. CoreWorks is looking for instructors with varied levels of experience. We'd love to help you learn or add to your existing knowledge in order to teach small group classes (4-8 people) and work individually with clients.
Reviews (1)
Nats Lunde
Jul 17, 2020
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I have worked with Colleen for 1 year now and my entire life has changed for the better-in a big way! Pilates was recommended by my surgeon, Dr Franco, as a way to avoid a difficult hip replacement. After working with Colleen, my pain level has gone from a 9(very high) to a 1-2(low) after 3 months and I have avoided having 2 hip replacements. I am a 62 year old woman and my body has never been in such good shape, inside & out. Anyone can do Pilates and it’s the only exercise I have found that works my whole body in everything I do. I will continue to do Pilates with Colleen Cummins for the rest
