We accept all Credit Cards, Cash or Check for all Classes except for NIA and Yoga with Keisha. The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.
Pilates enhances a core strength
Jolene Madrid —
Best place to work out, knowledgeable Instructors and a warm environment.
Colleen has been teaching the Pilates method since 1996. Trained by Colleen Glen and Michele Larsson, her teaching method is strongly influenced by Eve Gentry's rehabilitative work. With a diverse clientele of varying ages and skill levels, she specializes in and is deeply passionate about helping individuals repair their movement for efficiency, pain
Nats Lunde —
I have worked with Colleen for 1 year now and my entire life has changed for the better-in a big way! Pilates was recommended
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