We accept all Credit Cards, Cash or Check for all Classes except for NIA and Yoga with Keisha. The Pilates Method is an approach in mind & body integration that was created by Joseph Pilates in the 1920s. The fundamental principles focus on balance, concentration, control, centered awareness, fluid movements, and breath.
Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.
Pilates enhances a core strength that increases flexibility, coordination and spacial awareness. The repertoire is performed as a mat class or on specialized equipment utilizing springs for resistance. Pilates engages the whole person, not just the muscles. For everybody from an athlete to mother, Pilates will develop and enhance stamina, posture, alignment & core strength for elite performance to everyday activities.
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Pilates mainly concentrates on cultivating the core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit. Yoga is often considered therapeutic, when compared to Pilates, as it helps people find harmony and release stress.
Lesa Vigil has been teaching Pilates since 2004. In 2004 she received her mat and standing Pilates teaching certifications from PhysicalMind Institute. In 2006 she began teaching Pilates equipment one-on-ones. She received her Pilates equipment certification in late 2009. Lesa has always been interested in fitness, health and well-being.
Pilates+Props Promote spine health, and increased flexibility with the use of props. We utilize resistance bands, light weights, fitness balls, and weighted bars, for all over body toning. At Body Rehab we are passionate about Pilates. That is why we are offering a Fundamentals class. In Pilates we try to restore our neutral positions to maintain or regain strength and mobility in the most efficient way that is free of injury and pain.
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Jolene Madrid
Aug 28, 2014
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