Discover our Pilates studio and what it can do for your body! Pilates can dramatically transform the way your body looks, feels and moves. Experience less pain, build strength without excess bulk and flatten your tummy. At Coastline we believe that Pilates is more then an exercise method, it is a way of life!.
Are you a weekend warrior that loves to run, bike, play tennis or golf? Or maybe you're a parent or grandparent that loves playing with your family and just wants to move better! Recently had a baby or getting ready for a special occasion? Then Coastline Pilates is for you because you will feel better, stronger, and have less daily aches and pains!.
Are you a weekend warrior that loves to run, bike, play tennis or golf? Or maybe you're a parent or grandparent that loves playing with your family and just wants to move better! Recently had a baby or getting ready for a special occasion? Then Coastline Pilates is for you because you will feel better, stronger, and have less daily aches and pains!.
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I started doing studio Pilates in my early 30's due to the development of constant lower back pain. I ignored the pain for about 3 years because I thought it would just go away. At the time I was a busy mom with 3 toddlers, working part-time with no time for myself. After my third child, I was suffering with severe foot pain and was diagnosed with plantar's fasciitis.
An exercise practice that can make a difference in your health without taking a toll on your body. Pilates will teach you how to use your tummy and the other muscles in your torso (like your back and butt) more effectively without straining other parts of your body. You'll develop more balanced muscles and improve flexibility too!.
