Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment. Mat class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits. Private & Semi-private Classes are personalized to meet an individual or small groups needs using the reformer, cadillac, wunda chair & more.
As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.
As a fitness enthusiast Pilates discipline has positively changed my body, and mindfulness. This is especially true in how I perform in my daily living, and am able to keep a healthy active lifestyle. I love Pilates for it is an amazing and fun discipline that gives you the knowledge to learn to control certain muscles in your body.
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Pilates improves core strength and flexibility while balancing muscle tone to improve postural alignment. Through the use of controlled mindful movements on either the mat or Pilates equipment; Pilates benefits the whole body. Pilates is invaluable as a fitness regime, and an important adjunct to professional sports training and rehabilitation.
Mat class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits. Focus, coordination, stability, range of motion, power, and stress management are just some of the attributes that will enrich your lives through these methods of exercise.
