Cleared for return to all your activities but need some guidance to continue on your path to wellness. We'll work to restore flexibility and re-educate your muscles. We all want to age well and continue doing everything we still love to do. We'll gradually build up your strength, restore your flexibility and improve your posture.
Together with focused intention and quality instruction, we offer an integrative approach to strength training, and post rehabilitative conditioning to decrease pain, lengthen and sculpt your muscles. Our aim is to restore healthy movement patterns thereby increasing your quality of life, and becoming more centered, stronger in your core; body, mind and spirit.
Together with focused intention and quality instruction, we offer an integrative approach to strength training, and post rehabilitative conditioning to decrease pain, lengthen and sculpt your muscles. Our aim is to restore healthy movement patterns thereby increasing your quality of life, and becoming more centered, stronger in your core; body, mind and spirit.
Services
Together with focused intention and quality instruction, we offer an integrative approach to strength training, and post rehabilitative conditioning to decrease pain and tone, lengthen and sculpt your muscles, restore healthy movement patterns thereby increasing your quality of life. In today's busy world, people are spending an average of 7.7 hours a day sitting at computers.
Cleared for return to all your activities but want some guidance to continue on your path to more activities? Come on in and we'll work to restore flexibility, improve strength, recognize faulty movement patterns to then re-educate your muscles and support you in your progression. If you are unable to walk up stairs at this time, please let me know.
Pilates is a gentle, non-aerobic exercise method, which lengthens and strengthens the muscles, and improves posture, without stressing the joints or the heart. Indeed, physiotherapists, osteopaths, chiropractors and doctors now recommend Pilates as one of the safest forms of exercise available. Listening to your body, your limits and song the exercises correctly is important.
Reviews (4)
Sonia
Oct 18, 2021
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I am amazed at how my daily life is positively impacted! Since working with Christina, I feel better and am using my body more efficiently. This is kind of abstract, but when you're comfortable and a with a knowledgeable guide, you can imagine and do way more than you ever thought! Break out of painful habits and get to know your body again!
Kaitlin Iversen
Mar 19, 2021
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Jim Greenleaf
Dec 23, 2020
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Linds Mattison
Sep 01, 2020
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Christina is a positive force for Pilates and p/rehab! She's warm and wonderful to work with and, understands whole-body wellness encompasses more than our sole physical structure. Her helping hands have made a profound impact healing my TBI and rotational whiplash. By the end of a session, I feel renewed and look forward to the next! This beautiful studio truly SHINES!
