Cleared for return to all your activities but need some guidance to continue on your path to wellness. We'll work to restore flexibility and re-educate your muscles. We all want to age well and continue doing everything we still love to do. We'll gradually build up your strength, restore your flexibility and improve your posture.
Together with focused
Sonia —
I am amazed at how my daily life is positively impacted! Since working with Christina, I feel better and am using my body
Tower Classes integrate Pilates mat work with the use of Pilates equipment to create a strong core, muscle balance, and proper spinal alignment. Mat class blends muscle strength, endurance, flexibility, and respiratory components to create a well-rounded fitness program with great health benefits. Private & Semi-private Classes are personalized to meet
Kelly Phipps —
I love HR pilates. Virginia Rocks!! I have been doing classes with her on and off for years, and she has really helped me
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