If you have stopped by the website - Congratulations! You have made the first step in helping yourself. My approach to therapy is goal directed and straight forward. I believe that no two people experience problems in the exact same way, so our work is based upon your individual needs.
I incorporate a variety of therapeutic approaches and modalities; however, the foundation of all my work is often times referred to as Cognitive-Behavioral Therapy (CBT).My role as a therapist is to create a safe, supportive, and nurturing environment where you can explore and resolve your feelings and experiences, without feeling judgment, blame, or shame.
I incorporate a variety of therapeutic approaches and modalities; however, the foundation of all my work is often times referred to as Cognitive-Behavioral Therapy (CBT).My role as a therapist is to create a safe, supportive, and nurturing environment where you can explore and resolve your feelings and experiences, without feeling judgment, blame, or shame.
Services
Therapy can be helpful in a multitude of ways. As your therapist I am both nonjudgmental and unbiased - I don't "pick sides", but rather help you to work through problems and issues you have identified. You set the goals and I assist you on the path to achieve them. The benefits of therapy depend on how well you incorporate the information, and put into practice what you have learned.
Reviews (1)
Jen W.
Mar 06, 2020
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Wow- I can't believe how lucky I am to have found Dr. Asen! I had seen a few therapists in the past and liked them, but never felt like it really helped. A family friend referred me to her and said she was the "best" and I totally agree! From day one I felt comfortable and that she really understood my mixed emotions dealing with lots of family issues. She listened and I felt really heard what I was saying. She explained the importance of obtaining my history so we could use my past experiences to help me with current ones. I originally didn't think it was necessary , but
