I know that you don't need to spend more time grinding in the gym for the results you are seeking. In fact, you're probably here because what you've been doing has not been working. Here, I'll teach you how recovery and restoration are just as essential as resistance training. Gone are the days of overtraining and under-nourishing.
Gone are the days of feeling depleted and uninspired with yesterday's gym injuries worn as a badge of courage! The Iron 9 community and company models after the proverb, "Iron sharpens iron, as one friend sharpens another." The 9 represents the 9 principles of Pilates, which are the foundation for creating effective workouts, strong minds, and powerful bodies.
Gone are the days of feeling depleted and uninspired with yesterday's gym injuries worn as a badge of courage! The Iron 9 community and company models after the proverb, "Iron sharpens iron, as one friend sharpens another." The 9 represents the 9 principles of Pilates, which are the foundation for creating effective workouts, strong minds, and powerful bodies.
Services
It has always been, and will always be about quality. We are dedicated to teaching the 9 core principles of Pilates to give people the power to enrich their bodies, relationships, and community. We are passionate about balance, versatility, resilience and improving quality of life. Believing and teaching that growth and success happens one moment at a time and one decision at a time.
RESISTTM is the only implementation program of its kind that not only shows you exactly how to build strength using your MOTR, but also how to get results without running yourself into the ground. Then you're in the right place.
I am going to give you the knowledge, support and inspiration that you need to make your journey enjoyable, manageable, and successful so you can cut through the confusion, spend less time working out and feeling more confident than ever.Proficient in strength training. Within these six weeks, you'll develop a healthy and sustainable workout regimen that will not demand excessive amounts of time.
I am going to give you the knowledge, support and inspiration that you need to make your journey enjoyable, manageable, and successful so you can cut through the confusion, spend less time working out and feeling more confident than ever.Proficient in strength training. Within these six weeks, you'll develop a healthy and sustainable workout regimen that will not demand excessive amounts of time.
On the other side of the world? Or staying safe at home? Virtual one on one trainings are beneficial to everyone, no matter age or experience level. Individualized attention is the fastest path to understanding your body and what it needs. As life changes, so do our bodies' needs. I will personally work with you to teach and train your mind and body in any stage you're in!
Working with Kiera has changed my life for the better. She meets me where I am at, and goes above and beyond the call of duty to help me become stronger. She inspires me, and educates me! I always look forward to Pilates classes taught by Kiera and Amanda. Each Pilates class they teach are unique, challenging and fun.
In addition to clean water, they provide care to 36+ children as well as education to 500 impoverished children at our school, Hope Rising Academy. They have agriculture projects providing job training and empowerment as well as nutritious food for the children. Future plans include a medical facility, latrines, and additional community development.
Reviews (4)
Sherrie Gamble Lilleck
Jan 03, 2019
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Amanda and Kiera are extremely knowledgable when it comes to their fitness instruction. I have been guided towards using correct form, in practing a healthy mentality, and in reaching my personal best by them for the past four years. They each have an extensive repertoire of amazing core exercises to help you achieve a stronger, healthier body. Their instruction is second to none!
Nicole Janyne
Jan 01, 2019
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Cherisse Budwey Fortunato
Dec 31, 2018
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Amanda and Kiera are two of the best instructors I've ever had. They are always pushing me past my limits, motivating me to do more than I think I can, and making super hard workouts actually feel like a really fun time! I love these two women and having them work together is an automatic guarantee that you are going to get an amazing workout and will leave feeling so good about yourself and the people around you. They'll kick your butt physically and lift you up mentally. They're simply amazing!
Carrie Duquin
Dec 20, 2018
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