Private Pilates sessions are the ultimate in personalized fitness. Each session is tailored to meet your needs and goals and your workouts progress as you do. Our Small Group Classes are an amazing way to get the benefits of a Pilates workout in a fun group setting. Experience the benefits of a personalized Pilates session in the comfort and convenience of your own home or office.
Enjoy a Long + Lean Pilates workout anywhere, anytime! From short Pilates videos to individual Skype sessions, its super easy to fit Pilates in to your schedule. Long + Lean Pilates specializes in private + small group Reformer based Pilates with an emphasis on returning the body to its optimal alignment and ability to alleviate chronic pain, prevent injuries, and promote health and wellness.
Enjoy a Long + Lean Pilates workout anywhere, anytime! From short Pilates videos to individual Skype sessions, its super easy to fit Pilates in to your schedule. Long + Lean Pilates specializes in private + small group Reformer based Pilates with an emphasis on returning the body to its optimal alignment and ability to alleviate chronic pain, prevent injuries, and promote health and wellness.
Services
L + L Pilates, founded by Hayley Sullivan, specializes in individually driven private + small group Pilates sessions. At L + L, we help you build a strong, mobile, and well aligned body with sessions that focus on your individual needs and goals. Through breath work, myofasical release, and Pilates exercises, we help you alleviate chronic pain, prevent injuries, and improve overall health and wellness.
Pilates is a systematic approach to developing balanced strength and flexibility throughout the body and improving overall health through concentrated focus on breath and the precise execution of each exercise. Pilates includes exercises for every part of the body, addressing both large and small muscle groups, to prepare it for efficient performance of both daily activities and athletic endeavors.
Private Pilates sessions are the ultimate in personalized exercise. Each session is tailored to meet your specific needs and goals and your workouts continue to progress as you do! One-on-one sessions at Long + Lean Pilates utilize the amazing Pilates Reformer, Trapeze Table, Chair, and Pilates mat exercises along with release techniques, strength training, and therapeutic exercises, providing exactly what you need to feel your best.
Our Small Group Classes are an amazing way to get the benefits of a Pilates workout in a fun group setting. Our Reformer+ Classes take place on the Pilates Reformer and provide a balanced full body workout that will leave you feeling strong + flexible. Looking for a cardio workout? Try our high intensity Jumpboard Classes that combine our Pilates Reformer workouts with low impact jumping to get your heart rate up!
Congratulations on starting your journey to health and wellness through Pilates! Whether you are interested in private sessions or small group classes, we highly recommend starting with a one-on- one consultation session so we can assess your individual needs and goals and introduce you to the Pilates equipment and exercises.
Reviews (5)
Tori Sosnowski
Dec 01, 2020
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I've been livestreaming classes and watching their YouTube videos during the covid-19 shutdown and it's been a great experience! The instructors cue in a way that is very easy to follow and I appreciate how intentional the movements are. I've found the classes to be easily adaptable to my own needs as well. The classes are taught with a holistic view on wellness rather than a "push yourself as far as you can go" mentality, which I very much appreciate.
Melissa Meyer
Oct 13, 2020
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Long and Lean Pilates is my absolute favorite studio. The instructors are great. Each one has a different vibe and approach, which is great. They are very welcoming and inclusive, and they challenge you at the same time (no matter what your level). It's the only studio I've ever been able to stick it with on a consistent basis for a long period of time. I've been going for almost two years and training there has been one of the best decisions of my life in terms of health and wellness. It's a game changer.
Tara Monaco
Feb 04, 2020
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I go to this studio at least 3 times a week. Every instructor is so different Which I enjoy. they are all very patient and attentive during the small group class. I’m happy I chose L&L as part of my post partum recovery. If you are curious about classic Pilates this is the best place to go- it can be intimidating but the instructors really take the time to make you feel comfortable.
Becky Krawiec
Jan 21, 2020
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I have been going to this studio for almost two year and it is simply fantastic. The instructors are wonderful--extremely knowledgeable, friendly, supportive. There is a wide range of classes, so that you can start as a beginner, like I did, and work your way up. I cannot recommend this business highly enough!
Anjuli V.
Nov 06, 2019
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After years of being inactive I decided to try out Long + Lean Pilates and never turned back! I was a bit intimidated by a reformer but Hayley (studio owner) was great at walking this first timer through the machine and classic Pilates exercises. It's a wonderful studio with a great sense of community and amazing instructors.
There are classes/instructors for all different levels of Pilates experience. Suggestions for beginners - work up to Jacquie and Ashley's classes, they move faster and having a solid base understanding Pilates movements is helpful to reduce any intimidation factor and post
There are classes/instructors for all different levels of Pilates experience. Suggestions for beginners - work up to Jacquie and Ashley's classes, they move faster and having a solid base understanding Pilates movements is helpful to reduce any intimidation factor and post
